Fantastic work from Marta here⁣⁣ ⁣⁣ Another BLITZ participant⁣⁣ ⁣⁣ Coming in with previous training experience⁣⁣ ⁣⁣ Doing a lot of bootcamp style classes at the gym⁣⁣ ⁣⁣ And working around a knee issue⁣⁣ ⁣⁣ But just not quite figuring out exactly what was needed to reach that next level⁣⁣ ⁣⁣ So⁣⁣ ⁣⁣ Nothing crazy⁣⁣ ⁣⁣ 💪🏼 3 Workouts per week⁣⁣ ⁣⁣ Still going to those classes, which Marta really enjoyed⁣⁣ ⁣⁣ Tweaking the diet to get the most out of the food⁣⁣ ⁣⁣ And we see incredible changes in a short space of time⁣⁣ ⁣⁣ 7lbs of bodyfat lost⁣⁣ ⁣⁣ Much tighter & more toned in the tummy⁣⁣ ⁣⁣ Fuller & rounder glutes⁣⁣ ⁣⁣ A superb example of what can happen when you stick to the plan⁣⁣ ⁣⁣ And give it your all⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fatloss #tighttummy #tonedtummy #fullglutes #glutes #womenthatlift #strongwomen

HAPPY 3RD ANNIVERSARY to my wonderful wife! I know some of you might be thinking it wasn’t 3 years ago that we got married And you’d be partly right We finally celebrated our marriage last year But actually got married back in the madness of COVID 3 Years! The Leather anniversary Hopefully neither of us have given the other one skin like old leather boots just yet 😉 Love you ❤️

Even though the perfect time doesn’t exist…⁣ ⁣ I do believe there are better times than others⁣ ⁣ One of the biggest red flags for me⁣ ⁣ As I’ve been on many first calls with coaches, mentors etc in the past⁣ ⁣ Is when that call is just one big sales pitch⁣ ⁣ That coach/mentor just guilting you into signing up with them⁣ ⁣ You tell them you have a lot on right now⁣ ⁣ ➡️ Increasing mortgage payments⁣ ➡️ Your busiest month at work⁣ ➡️ Multiple trips away⁣ ⁣ And they just reply with something like⁣ ⁣ “If you don’t do it now, you’ll regret it”⁣ ⁣ They might⁣ ⁣ And I absolutely hate this⁣ ⁣ Talk you into taking out a loan or getting yourself into debt to sign up⁣ ⁣ If any of that rings a bell⁣ ⁣ You’re not alone⁣ ⁣ I’ve been on the receiving end of those calls myself⁣ ⁣ And look⁣ ⁣ I’m not trying to talk you out of anything at all⁣ ⁣ I have an unwavering belief that I can help you⁣ ⁣ But⁣ ⁣ I’m not an arsehole, either⁣ ⁣ I want you to feel good about signing up⁣ I want you to be really excited⁣ I want you to have that buzz to be part of the team⁣ ⁣ And I also want you to be sure⁣ ⁣ When life does get crazy busy⁣ ⁣ The easiest thing to do is talk yourself out of doing something⁣ ⁣ I get that⁣ ⁣ I’ve done it myself⁣ ⁣ And we all know the perfect time simply doesn’t exist⁣ ⁣ If we wait for everything to be perfectly aligned… we’ll be waiting forever⁣ ⁣ However⁣ ⁣ There is definitely a better time than another⁣ ⁣ And I’m here when you’re in that better time⁣ ⁣ All you need to do is send me that first message⁣ ⁣ And I’ll take it from there⁣ ⁣ ⁣ ⁣ ⁣ #theperfecttime #fatloss #thetimeisnow #stopwaiting #whywait

I need to give a huge shoutout to Danny⁣⁣ ⁣⁣ The perfect minicut executed⁣⁣ ⁣⁣ 7 weeks⁣⁣ 13lbs down⁣⁣ Primed to grow again⁣⁣ ⁣⁣ And all done without even one complaint⁣⁣ ⁣⁣ OK, that’s not entirely true⁣⁣ ⁣⁣ When I gave him a decent amount of cardio⁣⁣ ⁣⁣ And took away some of his food⁣⁣ ⁣⁣ He did curse me⁣⁣ ⁣⁣ But he also fully trusted me & the process⁣⁣ ⁣⁣ And that’s why this phase has been such a success⁣⁣ ⁣⁣ Danny came to me after we had been chatting for a while online⁣⁣ ⁣⁣ The main goal is to grow⁣⁣ ⁣⁣ But we knew we needed to trim back some bodyfat to allow that to happen⁣⁣ ⁣⁣ So, we set about a fairly aggressive approach but one that we knew would be short term⁣⁣ ⁣⁣ Before pushing things up again⁣⁣ ⁣⁣ Mindset is key here⁣⁣ ⁣⁣ And Danny has continued to smash PBs left, right ¢tre while being in the depths of this deficit⁣⁣ ⁣⁣ Stronger⁣⁣ Leaner⁣⁣ ⁣⁣ And that front double is one of my favourite shots on anyone that I’ve seen⁣⁣ ⁣⁣ Zero waist, incredible taper & one to watch as we add some more muscle! 💪🏼⁣⁣ ⁣⁣ Massive congrats Danny⁣⁣ ⁣⁣ And the growth phase is well underway! 🙌🏼⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#minicut #growth #muscles #biceps #bulking #cutting

After feeling sick last week… what better way to feel sick again 🤮😂 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

Isn’t it amazing how quickly we adapt?⁣ ⁣ We recently had an issue with the dishwasher⁣ ⁣ And the landlord just ordered a new one⁣ ⁣ He couldn’t be bothered to have someone fix it⁣ ⁣ Fine by us⁣ ⁣ But⁣ ⁣ That meant⁣ ⁣ For about a week, maybe 10 days⁣ ⁣ We were washing up by hand⁣ ⁣ I know… how old school⁣ ⁣ I remember that being one of the pocket money chores back when I was about 5-10 years old⁣ ⁣ That and…⁣ ⁣ Cleaning the car⁣ Mowing the lawn⁣ Setting the table⁣ ⁣ But very quickly⁣ ⁣ That just became the default way⁣ ⁣ Even when the new dishwasher arrived⁣ ⁣ We were still going to wash by hand instinctively⁣ ⁣ So⁣ ⁣ In just 7-10 days⁣ ⁣ The habit had changed⁣ ⁣ Now⁣ ⁣ Imagine applying that to your fat loss journey⁣ ⁣ If you can just string together a week of habit change⁣ ⁣ That’s how quickly things can move forwards⁣ ⁣ One week of hitting the gym⁣ One week of getting your steps in⁣ One week of hitting your calorie ¯ro targets⁣ ⁣ Momentum builds super fast⁣ ⁣ You just need to take that first step⁣ ⁣ Instead of getting home & flopping down on the sofa… go to the gym⁣ ⁣ Instead of Uber Eats-ing your lunch… take a walk & grab a healthier option⁣ ⁣ Instead of saying yes to every cake offered… say no⁣ ⁣ None of these are necessarily going to make a huge difference as one-offs⁣ ⁣ But remain consistent with them⁣ ⁣ And they’ll add up to massive changes down the line⁣ ⁣ It all starts with the first decision⁣ ⁣ Make the right one today⁣ ⁣ ⁣ ⁣ ⁣ #adapting #dishwasher #potwash #fatloss #weightloss #fatlosshelp #fatlosstips

Feeling like you’re doing all of the right things, but the scale hasn’t budged for 2 weeks?⁣ ⁣ Or worse…⁣ ⁣ It’s moved in the wrong direction!⁣ ⁣ This is for you…⁣ ⁣ My client Harshil recently felt just that way⁣ ⁣ And sometimes, as easy as it is to hear⁣ ⁣ ‘Trust the process’⁣ ⁣ Can be difficult to listen to⁣ ⁣ But⁣ ⁣ I asked Harshil to do just that⁣ ⁣ I reminded him that he had reached out to me for help⁣ ⁣ And we had a plan⁣ ⁣ In order for that plan to work⁣ ⁣ I needed him to have faith⁣ ⁣ Because, as an experienced coach, who has worked with 100s of people⁣ ⁣ I’ve seen it all⁣ ⁣ And there are different ways to get things moving for different people⁣ ⁣ For Harshil⁣ ⁣ We first needed to establish a consistent routine⁣ ⁣ Getting 3 training sessions in⁣ Making sure the calories ¯ros were hit⁣ And getting a couple of HIIT style cardio sessions done⁣ ⁣ That took a few weeks⁣ ⁣ Which can be normal⁣ ⁣ Making changes isn’t always easy⁣ ⁣ And some need a little more time than others to figure it all out⁣ ⁣ However⁣ ⁣ Once we had that baseline in place⁣ ⁣ We saw a consistency in the weight, too⁣ ⁣ And now we know where we’re at⁣ ⁣ Now we can make the right change⁣ Now we can push ahead⁣ Now we see the scales drop, too⁣ ⁣ Remember⁣ ⁣ If you’ve asked for help⁣ ⁣ Allow time, and have trust, that the person you’ve asked has a plan⁣ ⁣ And don’t be afraid to ask what that plan is, either⁣ ⁣ In fact⁣ ⁣ I actively encourage it from my Team⁣ ⁣ I outline what we plan to do from the get-go⁣ ⁣ And make sure each person is updated on any changes, as needed⁣ ⁣ Not just what those changes are⁣ ⁣ But why we’re making them⁣ ⁣ To help with the understanding⁣ ⁣ Which, in turn, aids in adherence⁣ ⁣ So⁣ ⁣ If you’ve felt a bit like you’ve been spinning your wheels for weeks⁣ ⁣ Or even, going backwards⁣ ⁣ Please get in touch & let’s get that ball rolling forwards 💪🏼⁣ ⁣ ⁣ ⁣ ⁣ #scales #weightloss #fatloss #fuckthescales #scaleweight #stuck

I want to be the coach that I never had⁣ ⁣ I spent years⁣ ⁣ And I mean years⁣ ⁣ Doing pretty much all of the wrong things⁣ ⁣ Awful workouts ⁣ ⁣ *GVT… cough*⁣ ⁣ Terrible food habits⁣ ⁣ *Turkey mince, brown rice & broccoli 5 times a day*⁣ ⁣ Useless supplements⁣ ⁣ *Fat burners, testosterone boosters*⁣ ⁣ Because I had nobody to guide me⁣ ⁣ So I made a lot⁣ ⁣ A LOT⁣ ⁣ Of mistakes⁣ ⁣ I must’ve spent 10 years⁣ ⁣ And way too much money⁣ ⁣ Doing things that just weren’t moving me closer to where I wanted to be⁣ ⁣ I decided I needed help⁣ ⁣ After much deliberation⁣ ⁣ And⁣ ⁣ Even then⁣ ⁣ I was disappointed⁣ ⁣ I went through 2-3 really poor coaches⁣ ⁣ Their feedback was terrible⁣ ⁣ It took them days, sometimes weeks, to get back to me⁣ ⁣ And I was completely losing hope⁣ ⁣ Which was all experience of what I never wanted to be in a coach⁣ ⁣ I make it my mission to be there for everyone I work with⁣ ⁣ To get back to them promptly⁣ ⁣ To provide feedback that will help with way more than simple training & diet⁣ ⁣ To jump on calls⁣ ⁣ To make sure plans are designed & adjusted to suit each person⁣ ⁣ At different stages of life⁣ ⁣ And with different goals⁣ ⁣ I want to be the coach that cares⁣ ⁣ I want people to talk about how supportive I am⁣ ⁣ How much I believe in you⁣ ⁣ How much I LOVE doing this⁣ ⁣ And how that energy I have is infectious⁣ ⁣ Because when you have that coach⁣ ⁣ You cannot fail!⁣ ⁣ Whether you’ve experienced coaching before or not⁣ ⁣ I want to be the coach that gets you where you want to be⁣ ⁣ I want to challenge you to be the best version of you⁣ ⁣ And I want you to enjoy every moment⁣ ⁣ If that’s something that has piqued your interest⁣ ⁣ I want you on the Team⁣ ⁣ Get in touch to find out how to join⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #fatlosscoach #coachthatcares #getinshape #weightloss

A few from the PULL session 💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

Doesn’t she look incredible?⁣ ⁣ I mean, WOW⁣ ⁣ Abbie is another Ben-E-Fit Blitz winner⁣ ⁣ And something she said to me at the shoot was…⁣ ⁣ “I only ever wanted to do the 6 weeks… what have you done to me?” 😂⁣ ⁣ My response?⁣ ⁣ “You never really only wanted to do the Blitz” 😉⁣ ⁣ I knew what was there⁣ ⁣ I could see the potential⁣ ⁣ And I felt just how much this would be incredible for Abbie⁣ ⁣ As a really amazing focus⁣ ⁣ And as a massive confidence booster, too⁣ ⁣ Abbie is a dedicated, working parent⁣ ⁣ Fitting everything in around that lifestyle was so important⁣ ⁣ But so was Abbie’s determination & commitment⁣ ⁣ I know this process isn’t easy⁣ ⁣ It takes hard work to achieve these results⁣ ⁣ But it is so rewarding when it happens⁣ ⁣ And it really shows, and proves, how much we are capable of when we set our minds to things⁣ ⁣ It was such a fun day to be a part of⁣ ⁣ The support & energy from Abbie, Claire & Anna on the day was fantastic⁣ ⁣ And everyone bounced & fed off each other⁣ ⁣ To make me one very proud coach⁣ ⁣ Huge congratulations Abbie on some phenomenal pictures⁣ ⁣ But, perhaps more so, on the journey to get here ❤️⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #fitmum #mumsthatlift #strongwomen #womenthatlift

I don’t want you to keep wasting your time & money⁣⁣⁣ ⁣⁣⁣ Which is why I’m not going to sell you some utter nonsense⁣⁣⁣ ⁣⁣⁣ I know you want results⁣⁣⁣ I know you value seeing & feeling things happen⁣⁣⁣ ⁣⁣⁣ You’re getting a little fed up with putting in a lot of effort⁣⁣⁣ ⁣⁣⁣ And not getting the rewards you believe you deserve⁣⁣⁣ ⁣⁣⁣ And I know that because…⁣⁣⁣ ⁣⁣⁣ That was me!⁣⁣⁣ ⁣⁣⁣ Determined to do everything myself⁣⁣⁣ ⁣⁣⁣ Writing my own training & diet plans⁣⁣⁣ Buying ALL the supplements⁣⁣⁣ Working out every single day⁣⁣⁣ ⁣⁣⁣ And still going nowhere fast!⁣⁣⁣ ⁣⁣⁣ I was pretty pissed off⁣⁣⁣ ⁣⁣⁣ I’m an ambitious person⁣⁣⁣ ⁣⁣⁣ I want the best out of myself⁣⁣⁣ ⁣⁣⁣ I want to be one step ahead⁣⁣⁣ ⁣⁣⁣ So⁣⁣⁣ ⁣⁣⁣ All of that hard work I was putting in⁣⁣⁣ ⁣⁣⁣ Essentially going to waste⁣⁣⁣ ⁣⁣⁣ Really got to me⁣⁣⁣ ⁣⁣⁣ And I’m sure you’re feeling that, too⁣⁣⁣ ⁣⁣⁣ Or, at very least, you’re on the brink 😉⁣⁣⁣ ⁣⁣⁣ If something doesn’t happen soon…⁣⁣⁣ ⁣⁣⁣ You’ll give up⁣⁣⁣ ⁣⁣⁣ Or turn to the next best thing⁣⁣⁣ ⁣⁣⁣ Which also won’t work⁣⁣⁣ ⁣⁣⁣ Look⁣⁣⁣ ⁣⁣⁣ I get it⁣⁣⁣ ⁣⁣⁣ I’ve been there⁣⁣⁣ I know exactly how you’re feeling⁣⁣⁣ And I want that to change!⁣⁣⁣ ⁣⁣⁣ I want your time, money & effort to get you where you want to be⁣⁣⁣ ⁣⁣⁣ And I can help⁣⁣⁣ ⁣⁣⁣ I can prepare everything you’ll need⁣⁣⁣ ⁣⁣⁣ Taking that pressure out of your hands⁣⁣⁣ ⁣⁣⁣ And letting you focus on getting the body you’ve been dreaming of for years⁣⁣⁣ ⁣⁣⁣ No more wasted time & effort⁣⁣⁣ ⁣⁣⁣ Let’s make it happen today 💪🏼⁣⁣⁣ ⁣⁣⁣ Just message me the word COACHING⁣⁣⁣ ⁣⁣⁣ And I’ll send you some info⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #fatloss #fitness #fatlossjourney #weightloss #coaching #fatlosscoach

After a bout of illness… it felt good to be back 💪🏼💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

These 5 Things are all you NEED to lose BODYFAT⁣⁣⁣ ⁣⁣⁣ 1️⃣ A CALORIE DEFICIT⁣⁣⁣ ⁣⁣⁣ The key⁣⁣⁣ ⁣⁣⁣ Consume fewer calories than you expend consistently over time⁣⁣⁣ ⁣⁣⁣ 2️⃣ Get enough PROTEIN⁣⁣⁣ ⁣⁣⁣ Aim for around 1g protein per 1lb bodyweight (or target weight if you have a lot to lose)⁣⁣⁣ ⁣⁣⁣ Try to get at least 20% of your calories from fat, but this can be more⁣⁣⁣ ⁣⁣⁣ Carbs will then balance the equation⁣⁣⁣ ⁣⁣⁣ 3️⃣ WEIGHT TRAIN⁣⁣⁣ ⁣⁣⁣ This will help to protect (& build) muscle so that it is bodyfat being lost⁣⁣⁣ ⁣⁣⁣ 4️⃣ Use STEPS and CARDIO to expend more energy⁣⁣⁣ ⁣⁣⁣ Progress these over time, and as needed⁣⁣⁣ ⁣⁣⁣ 5️⃣ CONSISTENCY and TIME⁣⁣⁣ ⁣⁣⁣ Too many people fail because they lack consistency or they don’t allow enough time for changes to happen⁣⁣⁣ ⁣⁣⁣ Get these simple steps nailed⁣⁣⁣ ⁣⁣⁣ And watch the fat fall away⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣#fatloss #fatlosstips #fatlossjourney #weightloss #weightlosstips #weightlossjourney

It has happened⁣ ⁣ I got sick⁣ ⁣ Not particularly unexpected⁣ ⁣ The aggressive fat loss means the immune system is a little more delicate⁣ ⁣ Combine that with some rather crazy weather⁣ ⁣ Lots of sickness doing the rounds⁣ ⁣ And it’s a recipe for disaster 🙄⁣ ⁣ Typically⁣ ⁣ It happened in the week of many birthdays!⁣ ⁣ Both Lara & I felt unwell this week⁣ ⁣ When we both had birthdays to celebrate⁣ ⁣ So⁣ ⁣ Those celebrations may well get a little delayed⁣ ⁣ But that’s life!⁣ ⁣ Shit happens⁣ ⁣ Did my best to shift the sickness ASAP⁣ ⁣ And get back to doing what I do best⁣ ⁣ Pushing myself to be 1% better everyday!⁣ ⁣ Have you had the sickness yet?⁣ ⁣ Or are you managing to avoid it so far?⁣ ⁣ ⁣ ⁣ ⁣ #flexfriday #flex #budgysmugglers #fatloss #bulking #minicut

I remember the very first time Claire got in touch with me⁣⁣ ⁣⁣ She said…⁣⁣ ⁣⁣ “I’m pretty nervous & sceptical as I’ve tried things before that just haven’t really worked for me”⁣⁣ ⁣⁣ I spoke to her⁣⁣ ⁣⁣ Put her mind at ease that this is very much about her⁣⁣ ⁣⁣ Making sure her life is always at the forefront of everything we do⁣⁣ ⁣⁣ Being a mum & a hard-working professional will always present challenges⁣⁣ ⁣⁣ And we will always work together to find the best approach to manage these⁣⁣ ⁣⁣ I think we can agree… this has worked for her ❤️⁣⁣ ⁣⁣ When I first sewed the seed of a photoshoot to Claire…⁣⁣ ⁣⁣ She was nervous⁣⁣ ⁣⁣ Excited⁣⁣ ⁣⁣ But nervous⁣⁣ ⁣⁣ And that’s completely normal⁣⁣ ⁣⁣ It’s a big step to go from training & enjoying the gym⁣⁣ ⁣⁣ To stepping in front of that camera⁣⁣ ⁣⁣ But, having had the pleasure of being there with Claire on shoot day⁣⁣ ⁣⁣ I know how much she loved every minute… even if she might tell you otherwise 😉⁣⁣ ⁣⁣ And the bug is there to do more, too 📸⁣⁣ ⁣⁣ I struggle to find enough words to compliment Claire’s work ethic⁣⁣ ⁣⁣ So committed⁣⁣ So driven⁣⁣ So focused & determined⁣⁣ ⁣⁣ And that’s why she gets results like these⁣⁣ ⁣⁣ Thank you so much for sending that first message⁣⁣ ⁣⁣ I have loved every single minute⁣⁣ ⁣⁣ And cannot wait for the future!⁣⁣ ⁣⁣ Please show Claire the love she deserves for being such an amazing person 💪🏼⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#fatloss #fitmum #photoshoot #girlsthatlift #strongwomen

If your dog needed to lose weight… what would you do?⁣⁣ ⁣⁣ You’d walk it more, and feed it less⁣⁣ ⁣⁣ If your cat needed to lose weight… what would you do?⁣⁣ ⁣⁣ You’d feed it less, and encourage it to move more⁣⁣ ⁣⁣ If your gerbil neede… you get the picture 😉⁣⁣ ⁣⁣ But when you need to lose weight… what do you do?⁣⁣ ⁣⁣ You search for fat burner pills, crazy diets, stomach wraps & throw your money at just about anything other than what is actually needed⁣⁣ ⁣⁣ It’s pretty mental when you think about it⁣⁣ ⁣⁣ You’d choose the right thing to do for your pet⁣⁣ ⁣⁣ And yet⁣⁣ ⁣⁣ For yourself…⁣⁣ ⁣⁣ You go down this ridiculous rabbit hole to avoid what actually works⁣⁣ ⁣⁣ Looking for the fastest way to do something⁣⁣ ⁣⁣ Which I get⁣⁣ ⁣⁣ You want things to happen quickly⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ How many of those things have actually worked?⁣⁣ ⁣⁣ And I don’t mean how many have seen you lose weight⁣⁣ ⁣⁣ I mean⁣⁣ ⁣⁣ How many have led to you keeping that weight off⁣⁣ ⁣⁣ And changing your lifestyle habits to maintain your progress?⁣⁣ ⁣⁣ I’m going to guess it’s less than 1 😉⁣⁣ ⁣⁣ I really want you to succeed⁣⁣ ⁣⁣ Because I know how bloody frustrating it is to fail⁣⁣ ⁣⁣ To feel like you’ve invested a lot of time, effort & money into something⁣⁣ ⁣⁣ Only to be back in the same place as when you started⁣⁣ ⁣⁣ Or maybe even worse⁣⁣ ⁣⁣ So⁣⁣ ⁣⁣ Now is the time to change that⁣⁣ ⁣⁣ Now is the time to really find that something that works for you⁣⁣ ⁣⁣ Short-term to achieve some incredible results⁣⁣ ⁣⁣ But also long-term⁣⁣ ⁣⁣ So those results don’t disappear 2 minutes after you stop⁣⁣ ⁣⁣ Now is the time to think of yourself, just as you would your beloved pet⁣⁣ ⁣⁣ Give yourself that treatment⁣⁣ ⁣⁣ Send me a message today⁣⁣ ⁣⁣ And let’s ensure that you’re given the special care & attention you deserve⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#weightloss #diet #dieting #fatloss #fatdog #fatcat⁣

Today is a big day⁣ ⁣ It is my birthday 🎂⁣ ⁣ Any guesses on how old I am?⁣ ⁣ Or, if you're feeling kind⁣ ⁣ Maybe how old you think I look 😂⁣ ⁣ Those who get the right age⁣ ⁣ Or are the kindest in saying how old I look 😉⁣ ⁣ Are going into a prize draw⁣ ⁣ And one lucky winner is going to get some pretty amazing prizes⁣ ⁣ Prizes to be revealed at a later date⁣ ⁣ So⁣ ⁣ All you need to do is comment below or send me a message⁣ ⁣ Guess my age⁣ ⁣ And get entered into a prize draw⁣ ⁣ Not only is it my birthday⁣ ⁣ But it's gifts all around!⁣ ⁣ ⁣ ⁣ ⁣

Are you starting a diet already thinking about the next one?⁣ ⁣ This could be the main reason you’ve never seen long-term success⁣ ⁣ It’s like getting married & thinking about the next marriage⁣ ⁣ You’ve told yourself you’ll fail before you’ve even started⁣ ⁣ And that’s a recipe for disaster⁣ ⁣ Unless you’re gold digging 😉⁣ ⁣ In which case⁣ ⁣ It’s a strategy 😂⁣ ⁣ But that doesn’t apply to dieting⁣ ⁣ Gold dieting?⁣ ⁣ Yeah⁣ ⁣ Not sure that’s a thing!⁣ ⁣ Go into it with the right mindset⁣ ⁣ Being fully committed to it⁣ ⁣ Absolutely wanting it to work⁣ ⁣ You’ll make WAY more progress⁣ ⁣ And you’ll love it all the more!⁣ ⁣ ⁣ ⁣ ⁣ #marriage #golddigging #dieting #fatloss #weightloss

A Day in the Life of Me⁣⁣ ⁣⁣ From the standard morning coffee ☕️⁣⁣ ⁣⁣ To the dodging of dog shit 💩⁣⁣ ⁣⁣ And everything in between⁣⁣ ⁣⁣ Enjoy!⁣⁣ ⁣⁣ ⁣⁣ ⁣#dayinthelife #fitnesscoach #fatlosscoach #weightloss #fatloss #dogshit ⁣

“I do look amazing 🤩 the pictures keep me motivated to carry on beyond the 12 weeks program and I thank you for instilling me that mindset”⁣ ⁣ Fantastic changes for Zaya⁣ ⁣ All of which has been achieved from home with very limited equipment⁣ ⁣ And even a two-week total quarantine⁣ ⁣ Zaya is a busy, hard-working accountant (something close to my heart!)⁣ ⁣ ✅ Monthly deadlines⁣ ✅ Heavy workloads⁣ ✅ Long hours as standard⁣ ⁣ So, we worked primarily on creating some simple, but very effective habits⁣ ⁣ Starting the day with a morning walk to ensure that was prioritised knowing there are often those days where things get crazy & time is harder to find later in the day⁣ ⁣ This has allowed Zaya to gain much more mental clarity & really start each day the right way, with a calm, relaxed & focused mindset⁣ ⁣ Short, higher intensity training sessions to utilise the windows of time available⁣ ⁣ These sessions fitted perfectly with Zaya’s crazy schedule & have been a big factor in the physical changes you can see⁣ ⁣ 💪🏼 Gaining strength⁣ 💪🏼 Improving posture (an often overlooked, but hugely important for those of us that spend so much time at a desk!)⁣ 💪🏼 Boosting confidence & productivity⁣ ⁣ Creating an evening routine to hugely improve sleep quality⁣ ⁣ When there is so much happening in life, it can make sleeping extremely difficult⁣ ⁣ The mind races, you have a million & one things buzzing around & dropping off becomes a real effort⁣ ⁣ With some meditation, downtime from screens & clear boundaries, Zaya’s sleep has been better than ever!⁣ ⁣ Easy to follow meal plans to completely simplify life & leave the decision-making power for when it is needed most⁣ ⁣ Why complicate what doesn’t need to be complicated, right?⁣ Huge congratulations Zaya!⁣ ⁣ A fantastic result all around & thoroughly deserved!⁣ ⁣ Cheers to the future!⁣ ⁣ ⁣ ⁣ #flattummy #flatstomach #tonedtummy #toned #smallwaist

Really good PULL session today 🙌🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

Happy birthday to the most amazing person Someone I’m very lucky to have in my life Have an amazing day Love you ❤️❤️❤️

Everyone’s journey is different⁣⁣ ⁣⁣ Social media will show you the highlights⁣⁣ ⁣⁣ It’ll show you the best⁣⁣ ⁣⁣ And fastest transformations ⁣⁣ ⁣⁣ Massive weight loss⁣⁣ ⁣⁣ Crazy photoshoot preps⁣⁣ ⁣⁣ But the reality for many… if not the majority⁣⁣ ⁣⁣ Is very different⁣⁣ ⁣⁣ I’ve been in this fitness world for 20 years now⁣⁣ ⁣⁣ Training⁣⁣ Dieting⁣⁣ ⁣⁣ And there are many people who have achieved far greater physiques than me⁣⁣ ⁣⁣ In a lot less time⁣⁣ ⁣⁣ And that’s cool⁣⁣ ⁣⁣ In fact, that’s amazing for them⁣⁣ ⁣⁣ But my journey has been my journey⁣⁣ ⁣⁣ From ages 18-25 I was naive⁣⁣ ⁣⁣ I didn’t know much⁣⁣ ⁣⁣ I was experimenting with training & nutrition⁣⁣ ⁣⁣ Alongside a new career out of school⁣⁣ ⁣⁣ A new relationship⁣⁣ ⁣⁣ Getting on the property ladder ⁣⁣ ⁣⁣ And learning how to become an adult⁣⁣ ⁣⁣ 25-30 I was pushing that career further forward⁣⁣ ⁣⁣ Longer hours⁣⁣ ⁣⁣ Weeks and months working away⁣⁣ ⁣⁣ My priorities were different⁣⁣ ⁣⁣ But all of these things are part of the journey I’ve been on⁣⁣ ⁣⁣ I’ve not had a solid 3, 6 or 12 months to dedicate solely to my physique ⁣⁣ ⁣⁣ Few do⁣⁣ ⁣⁣ I’ve had to fit in my training, cardio & meal preparing around my job⁣⁣ ⁣⁣ But I’ve made it work⁣⁣ ⁣⁣ I’ve figured out the best ways to get done what needed to be done⁣⁣ ⁣⁣ And I’ve also been through periods where I’ve got it wrong⁣⁣ ⁣⁣ Very wrong⁣⁣ ⁣⁣ All of those experiences have brought me to where I am today⁣⁣ ⁣⁣ A continued journey of learning⁣⁣ ⁣⁣ Not just about myself⁣⁣ ⁣⁣ But also about my clients⁣⁣ ⁣⁣ It’s what makes a great coach⁣⁣ ⁣⁣ Having understanding⁣⁣ ⁣⁣ Empathy⁣⁣ ⁣⁣ Awareness⁣⁣ ⁣⁣ And knowing what to do⁣⁣ ⁣⁣ When to do it⁣⁣ ⁣⁣ I like to keep things as real as I can⁣⁣ ⁣⁣ Because there are way too many charlatans out there to sell you false hope⁣⁣ ⁣⁣ If you want to work with someone who gets you⁣⁣ ⁣⁣ Who understands you⁣⁣ ⁣⁣ And who has nothing but your best interests at heart⁣⁣ ⁣⁣ Just pop me that message & let’s have a chat⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fatloss #muscle #lifestyle #fatlossjourney #fitnessjourney

Progress won’t happen every single week. But all of these felt much better, considering I’m also 3lbs down @coachedbychristian @neonessofficiel @neoness_colombesofficiel

One of my clients recently said this in their check in…⁣ ⁣ “I get a little frustrated that things aren’t moving as quickly as I’d like”⁣ ⁣ Now⁣ ⁣ Just to add some context⁣ ⁣ He has lost nearly 3 stone in less than 5 months⁣ ⁣ That’s 40lbs⁣ ⁣ About 18kg⁣ ⁣ That’s about what an elephant’s heart weighs⁣ Or an average human leg⁣ Or a typical 4-5 year old child⁣ ⁣ So progress certainly hasn’t been ‘slow’ by any means⁣ ⁣ And my response was along those lines⁣ ⁣ Could things have moved faster?⁣ ⁣ Maybe⁣ ⁣ But at what sacrifice?⁣ ⁣ This client owns their own business⁣ They have two young children⁣ They have an active social life⁣ ⁣ For things to move faster⁣ ⁣ Something would be lost⁣ ⁣ Less time with the kids⁣ Less focus on the business⁣ Less time with friends & family⁣ ⁣ And I know these mean a lot to this client⁣ ⁣ That perspective totally changed his mindset⁣ ⁣ To one of immense pride⁣ ⁣ To have achieved a truly inspiring amount of loss⁣ ⁣ While still enjoying those things he loves⁣ ⁣ Makes it that much more special⁣ ⁣ If you’ve been feeling like you’re making massive sacrifices⁣ ⁣ And not only struggling to see the weight drop⁣ ⁣ But really not enjoying anything about it, either⁣ ⁣ Drop me a message⁣ ⁣ And I’ll share with you some details on how you can achieve amazing results⁣ ⁣ Without sacrificing every single thing that you enjoy⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #fatloss #fastfatloss #weightlossjourney #fatlossjourney #plateau

I can’t even tell you the number of times I’ve questioned how I look⁣ ⁣ Should I be bigger?⁣ ⁣ Should I be leaner?⁣ ⁣ Should I be stronger?⁣ ⁣ I’ve been doing this for a long time now⁣ ⁣ And I’m not the biggest, or leanest, or strongest guy around⁣ ⁣ And sometimes that does make me doubt myself⁣ ⁣ But⁣ ⁣ I have to remind myself⁣ ⁣ I’m running my own race⁣ ⁣ Because it’s so easy to be VERY self-critical⁣ ⁣ We always see the bad points⁣ ⁣ We often compare to other people⁣ ⁣ (Which is one of the worst things for your own confidence… looking at other people 🙈)⁣ ⁣ And we then find it tricky to see anything positive at all⁣ ⁣ Sometimes taking a step back is crucial⁣ ⁣ Objectively looking at your progress⁣ ⁣ Or having someone else do that on your behalf⁣ ⁣ Just like I do for my clients⁣ ⁣ As well as what someone else does for me⁣ ⁣ I hugely value having a coach who can ground me⁣ ⁣ To pull me back into reality when I’m going down the rabbit hole⁣ ⁣ Telling myself I look small, I’ve not got enough muscle⁣ ⁣ Heaven forbid… even letting the steroid question enter my mind 💉⁣ ⁣ Because I have made huge amounts of progress in recent years⁣ ⁣ It’s just that⁣ ⁣ In those moments of doubt⁣ ⁣ Even I have that mini-meltdown 😂⁣ ⁣ And much of that comes from always wanting to be better⁣ ⁣ I want the very most out of every situation⁣ ⁣ And I want the very most out of myself⁣ ⁣ I love being challenged⁣ ⁣ I love pushing myself⁣ ⁣ So⁣ ⁣ I, too, need to be guided through from time-to-time⁣ ⁣ To make sure my energy & efforts are well directed⁣ ⁣ And taking me closer to the goals I have⁣ ⁣ Rather than further away⁣ ⁣ ⁣ ⁣ ⁣ #selfdoubt #mindsetshift #amidoingthisright #shredded #bulking

Tighter tummy⁣ ⁣ Toned all over⁣ ⁣ An incredible achievement in just 6 weeks from Natasha⁣ ⁣ You might also be surprised to know that the weight change is…⁣ ⁣ Just 2lbs⁣ ⁣ But⁣ ⁣ The visuals⁣ ⁣ The measurements⁣ ⁣ The confidence⁣ ⁣ They tell a very different story⁣ ⁣ This change is made all the more special as a result of the following…⁣ ⁣ ➡️ A very hectic schedule⁣ ⁣ ➡️ Working⁣ ⁣ ➡️ Taking care of young children⁣ ⁣ ➡️ Working out from home⁣ ⁣ ➡️ Eating a predominantly plant-based diet⁣ ⁣ Any one of those can be tricky⁣ ⁣ Throw them all in the mix together⁣ ⁣ And it has the potential to put you off before you even start⁣ ⁣ Not Natasha⁣ ⁣ She embraced the challenge⁣ ⁣ And has been well & truly rewarded for it⁣ ⁣ Amazing!⁣ ⁣ Are you ready for your own transformation?⁣ ⁣ ⁣ ⁣ ⁣ #tighttummy #mumtum #toned #tonedstomach #abs #leanstomach #flatstomach

If your dog needed to lose weight… what would you do?⁣ ⁣ You’d walk it more, and feed it less⁣ ⁣ If your cat needed to lose weight… what would you do?⁣ ⁣ You’d feed it less, and encourage it to move more⁣ ⁣ If your gerbil neede… you get the picture 😉⁣ ⁣ But when you need to lose weight… what do you do?⁣ ⁣ You search for fat burner pills, crazy diets, stomach wraps & throw your money at just about anything other than what is actually needed⁣ ⁣ It's pretty mental when you think about it⁣ ⁣ You’d choose the right thing to do for your pet⁣ ⁣ And yet⁣ ⁣ For yourself…⁣ ⁣ You go down this ridiculous rabbit hole to avoid what actually works⁣ ⁣ Looking for the fastest way to do something⁣ ⁣ Which I get⁣ ⁣ You want things to happen quickly⁣ ⁣ But⁣ ⁣ How many of those things have actually worked?⁣ ⁣ And I don’t mean how many have seen you lose weight⁣ ⁣ I mean⁣ ⁣ How many have led to you keeping that weight off⁣ ⁣ And changing your lifestyle habits to maintain your progress?⁣ ⁣ I’m going to guess it’s less than 1 😉⁣ ⁣ I really want you to succeed⁣ ⁣ Because I know how bloody frustrating it is to fail⁣ ⁣ To feel like you’ve invested a lot of time, effort & money into something⁣ ⁣ Only to be back in the same place as when you started⁣ ⁣ Or maybe even worse⁣ ⁣ So⁣ ⁣ Now is the time to change that⁣ ⁣ Now is the time to really find that something that works for you⁣ ⁣ Short-term to achieve some incredible results⁣ ⁣ But also long-term⁣ ⁣ So those results don’t disappear 2 minutes after you stop⁣ ⁣ Now is the time to think of yourself, just as you would your beloved pet⁣ ⁣ Give yourself that treatment⁣ ⁣ Send me a message today⁣ ⁣ And let’s ensure that you’re given the special care & attention you deserve⁣ ⁣ ⁣ ⁣ ⁣ #fatdog #fatloss #weightloss #dieting #diet

Nail Your Calories & Macros Every Time with these Top Tips⁣⁣ ⁣⁣ 1️⃣ Plan Ahead – work out what meals you’ll be having across the week & get them planned in⁣⁣ ⁣⁣ This will also allow you to see where you have some gaps to fill⁣⁣ ⁣⁣ 2️⃣ Plan in any meals out – they happen, and you should enjoy them⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ If possible… have a check on the menu in advance to get those tracked early & be able to plan around them⁣⁣ ⁣⁣ 3️⃣ Break down the daily targets into ‘Meal Macros’⁣⁣ ⁣⁣ This makes it much easier to then decide upon recipes & hit your overall targets⁣⁣ ⁣⁣ Without leaving yourself short⁣⁣ ⁣⁣ Or massively overeating⁣⁣ ⁣⁣ Have you found these useful?⁣⁣ ⁣⁣ Tag a friend who would also love to hear them⁣⁣ ⁣⁣ ⁣⁣ #toptips #calories #macros #mealprep #mealplanning #fatloss ⁣⁣ ⁣⁣

Things are getting HARD⁣ ⁣ Another 3lbs down this week⁣ ⁣ And a low that means 16lbs down in 4 weeks⁣ ⁣ Hunger is crazy high⁣ ⁣ Energy levels not the best 😂⁣ ⁣ Training has been a little hit & miss, too⁣ ⁣ Some really solid sessions⁣ ⁣ Some where everything felt super heavy⁣ ⁣ But the physique is responding well⁣ ⁣ I definitely feel lighter⁣ ⁣ I am looking a little leaner⁣ ⁣ And my ability to get stuff done⁣ ⁣ When things are getting hard⁣ ⁣ Goes into overdrive⁣ ⁣ It’s a weird thing⁣ ⁣ I have a bit of a love for the process of aggressive fat loss⁣ ⁣ When you really have to dig deep⁣ ⁣ It just creates a focus⁣ ⁣ Maybe it’s just throwing myself into anything & everything to take my mind off food⁣ ⁣ Maybe it’s just knowing it’s short-term⁣ ⁣ Maybe it’s just because I’m a little bit tapped 🤷🏻‍♂️⁣ ⁣ But⁣ ⁣ Whatever it is…⁣ ⁣ I do love it!⁣ ⁣ ⁣ ⁣ ⁣ #flexfriday #bulking #growing #minicut #fatloss #fastfatloss

Haters will say it's Photoshopped⁣⁣⁣⁣ ⁣⁣⁣⁣ The Royals know the right thing to do⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣Send the message now⁣ ⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #royalfamily #princesskate #princewilliam #sandringham

The LOWER setup 🦿🦿🦿 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

𝗪𝐡𝐚𝐭 𝐰𝐚𝐬 𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐁𝐞𝐧/𝐓𝐞𝐚𝐦 𝐁𝐞𝐧-𝐄-𝐅𝐢𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 & 𝐣𝐨𝐢𝐧?⁣ ⁣ I have always said to myself that this will be the year I lose some stubborn body fat and really trim down, it worked for a few months and then I would drop back into my old habits. Workouts and exercise were never a problem. ⁣ ⁣ My issue was food, I like my food, always have done and always will. I enjoy cooking and trying new things and this has always been my downfall. I have never been "overweight", well not since 2009 but I was never happy with what I saw in the mirror. ⁣ ⁣ I had seen what Ben had achieved with regards to getting super lean and having known Ben from way back when, during our stint as supermarket workers, I know that I could put some trust in Ben. He has been through the process and I could trust his guidance. ⁣ ⁣ Also, having someone else to be accountable to was a massive reason for joining the team. Initially it was just for the 6 week Blitz but something inside me said "this is the year". ⁣ ⁣ PHOTOSHOOT???⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐦𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐓𝐞𝐚𝐦 𝐁𝐞𝐧-𝐄-𝐅𝐢𝐭?⁣ ⁣ Having Ben to guide me through the process has been by far the most important thing to me about being part of this team. Ben was always there when I had a question, needed some advice and more importantly, when I started to question myself and was this really worth it. ⁣ ⁣ I have had some real highs this year but also some real real real lows. Ben didn't have to help with that, but he offered support, over and above what a fitness coach needs to do. ⁣ ⁣ On my own, I would have given up but having someone there to give me the kick up the arse I needed really was invaluable.⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐓𝐞𝐚𝐦 𝐁𝐞𝐧-𝐄-𝐅𝐢𝐭?⁣ ⁣ Do it, you have nothing to lose and everything to gain. ⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #sixpack #abs #photoshoot #lean #shredded #dadbod #fitdad

If you’re guesstimating your calories and macros⁣ ⁣ You’re guesstimating progress, too⁣ ⁣ Half-hearted approaches to nutrition⁣ ⁣ Will lead to half-hearted results⁣ ⁣ There’s no way around that⁣ ⁣ Here’s the kicker⁣ ⁣ You don’t HAVE to be bang on all the time⁣ ⁣ However⁣ ⁣ You will achieve ‘faster’ results if you are⁣ ⁣ But⁣ ⁣ You also need to know where your balance exists⁣ ⁣ And what you’re happy to do to achieve the goals you have⁣ ⁣ There’s a massive difference between someone wanting to get as lean as possible to jump in front of the camera⁣ ⁣ And someone wanting to improve their overall lifestyle, get fitter, stronger & drop a little weight in the process⁣ ⁣ Which is why each goal⁣ ⁣ And each person⁣ ⁣ Needs a tailored approach to their coaching⁣ ⁣ I don’t ever dictate what my clients eat⁣ ⁣ I provide guidelines⁣ ⁣ I provide feedback⁣ ⁣ I provide options⁣ ⁣ And we work together to find that sweet spot⁣ ⁣ There is no one-size-fits-all for food (or training, but that’s for another day)⁣ ⁣ Food is typically the hardest part of the process for people⁣ ⁣ Not knowing what to eat⁣ ⁣ Or how much⁣ ⁣ Or when⁣ ⁣ Or what ‘diet’ is right for them⁣ ⁣ The list goes on⁣ ⁣ The key point⁣ ⁣ And one that many miss, including plenty of coaches⁣ ⁣ Is that is has to work for you⁣ ⁣ You have to enjoy it⁣ ⁣ If you don’t… you’ll never stick to it⁣ ⁣ Even if you might see short-term results⁣ ⁣ If the long-term outlook is⁣ ⁣ “I’m never doing this again”⁣ ⁣ It hasn’t really worked⁣ ⁣ Because you’ll revert back to the same habits that got you in the position you didn’t want to be in before⁣ ⁣ So, yes⁣ ⁣ My opening statement does ring true⁣ ⁣ But it is much more nuanced than that⁣ ⁣ If you’ve tried various diets in the past⁣ ⁣ And none of them have stuck with you⁣ ⁣ Now is the time to get things structured, designed & setup the right way for you⁣ ⁣ So you not only make incredible progress⁣ ⁣ But you enjoy it & want to stick with it, too⁣ ⁣ Pop me a message now to find out more⁣ ⁣ ⁣ ⁣ ⁣ #guesstimating #calories #macros #dieting #fatloss #weightloss

The full UPPER session 💪🏼💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

Those pigeons on my balcony almost took a kick to the beak⁣ ⁣ I woke up on Saturday feeling properly hacked off⁣ ⁣ I’ve been pushing myself really fucking hard this week⁣ ⁣ Food down⁣ Cardio up⁣ Training my nuts off⁣ ⁣ And the bastard scales went up 0.6lbs!⁣ ⁣ I had them placed on the exact same tiles in the bathroom⁣ ⁣ I’d drained every last drop of piss out of myself⁣ ⁣ Stark bollock naked⁣ ⁣ Staying as still as I possibly can to let things settle⁣ ⁣ But they still went up⁣ ⁣ And⁣ ⁣ In that moment⁣ ⁣ I could’ve opened the doors to the balcony⁣ ⁣ And kicked a pigeon in the beak!⁣ ⁣ Even though I’m not the biggest fan of pigeons⁣ ⁣ They’d done nothing to deserve a boot to the beak⁣ ⁣ It was my frustration⁣ ⁣ And I needed to give my head a wobble⁣ ⁣ Look⁣ ⁣ That one reading is just that… one moment in time⁣ ⁣ And, really, it doesn’t fucking matter⁣ ⁣ I know I’m doing the right things⁣ ⁣ I’ve lost 3lbs over the rest of the week⁣ ⁣ 0.6lbs increase on that morning is bloody nothing⁣ ⁣ So⁣ ⁣ The pigeon was safe… for today⁣ ⁣ He (or she) can continue to chase the other pigeons in a rather stalker kind of way⁣ ⁣ And continue shitting all over the balconies⁣ ⁣ While scavenging for the end of baguette that’s been chucked out⁣ ⁣ And I’ll crack on with my day⁣ ⁣ ⁣ ⁣ ⁣ #scaleweight #fatloss #fuckthescales #pigeons

Life is what you make of it⁣ ⁣ If you’re in an environment of negativity…⁣ ⁣ It’ll impact you negatively⁣ ⁣ If you surround yourself with people & things that add value & bring you joy…⁣ ⁣ It’ll impact you positively⁣ ⁣ And you are in charge of that⁣ ⁣ You have the power to change your environment⁣ ⁣ It’s another thing I am very proud to be a part of in many areas of my life⁣ ⁣ And I’ve had to make choices⁣ ⁣ Tough choices at times⁣ ⁣ To make that happen⁣ ⁣ I wasn’t happy in my former career⁣ ⁣ But I was earning well, affording nice things⁣ ⁣ The decision to leave that ‘comfort’ behind wasn’t easy⁣ ⁣ But I knew⁣ ⁣ If I didn’t change something⁣ ⁣ My mental health & happiness were going to get worse⁣ ⁣ I had to make a choice to move countries⁣ ⁣ To a place where I only knew Lara⁣ ⁣ And barely spoke the language⁣ ⁣ While also starting a brand-new business⁣ ⁣ Thankfully, I had Lara there to support me⁣ ⁣ And a great family & group of friends who totally understood my reasoning & wanted what was best for me⁣ ⁣ I’m not saying that you need to leave your job⁣ ⁣ Or leave the country⁣ ⁣ Those were decisions I needed to make in my life⁣ ⁣ But if you are unhappy⁣ ⁣ If you are struggling to find positivity in your world⁣ ⁣ I would really encourage you to step back & assess what is going on⁣ ⁣ And if you ever need a chat about it⁣ ⁣ My inbox is always open⁣ ⁣ ⁣ ⁣ ⁣📸 @visualanthropology1 #lfieiswhatyoumakeofit #mindset #makethemostofit #livelife

I hate to break it to you⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ If you’re signing up to a 30, 60, 90 Day Programme⁣⁣ ⁣⁣ And it absolutely requires you to purchase a big box of specifically branded supplements, bars, snacks, drinks etc⁣⁣ ⁣⁣ Whoever is selling it to you⁣⁣ ⁣⁣ Doesn’t care about your health⁣⁣ ⁣⁣ They’re getting paid commission on those products ⁣⁣ ⁣⁣ And have no idea that the vast majority of them serve zero purpose towards your goals⁣⁣ ⁣⁣ It’s about money for them⁣⁣ ⁣⁣ And the only reason you may achieve weight loss is this⁣⁣ ⁣⁣ Because you’re in a calorie deficit⁣⁣ ⁣⁣ That’s it⁣⁣ ⁣⁣ Which can be achieved in many, many ways⁣⁣ ⁣⁣ And don’t mean you’re drinking foul tasting liquids⁣⁣ ⁣⁣ Or eating cardboard like snacks⁣⁣ ⁣⁣ Or fasting for 72 hours ⁣⁣ ⁣⁣ Or costing you a small fortune in repeatedly buying these products that you just don’t need⁣⁣ ⁣⁣ In order to see & feel changes happening⁣⁣ ⁣⁣ What do you need?⁣⁣ ⁣⁣ A simple, effective plan that has been designed specifically for you⁣⁣ ⁣⁣ That accounts for your lifestyle, your work commitments, your social events⁣⁣ ⁣⁣ And the time you have available to train & prepare food⁣⁣ ⁣⁣ As well as realistically making you aware of what is achievable based upon this info⁣⁣ ⁣⁣ From there⁣⁣ ⁣⁣ You’ll be supported at every step⁣⁣ ⁣⁣ You’ll have constant communication, as you need & want it⁣⁣ ⁣⁣ And you’ll have tweaks & adjustments made when required⁣⁣ ⁣⁣ To keep you moving forwards⁣⁣ ⁣⁣ Ditch the unnecessary supps⁣⁣ ⁣⁣ And start getting the results you deserve⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fasting #supplements #fatloss #fitness #coach

The leanest person I’ve ever seen in the flesh!⁣⁣ ⁣⁣ Neil joined Team Ben-E-Fit back in February as part of my Ben-E-Fit Blitz 6 Week Challenge⁣⁣ ⁣⁣ And achieved some truly outstanding results in that time⁣⁣ ⁣⁣ Results that earned him 3 months of coaching for free⁣⁣ ⁣⁣ The thing that resonated so much with my own journey was that Neil had been training for many years⁣⁣ ⁣⁣ Eating ‘clean & healthy’ foods⁣⁣ ⁣⁣ Staying active⁣⁣ ⁣⁣ And doing everything that you’d think should equate to incredible progress⁣⁣ ⁣⁣ And, don’t get me wrong, Neil’s physique when he joined the Team was already very good⁣⁣ ⁣⁣ But he wanted more⁣⁣ ⁣⁣ Some fairly simple, but extremely important, adjustments were made⁣⁣ ⁣⁣ Primarily to training⁣⁣ ⁣⁣ 💪🏼 Exercise selection⁣⁣ 💪🏼 Execution & technique tweaks⁣⁣ 💪🏼 Intensity at the right times⁣⁣ ⁣⁣ And the training progress took off!⁣⁣ ⁣⁣ Combine that with a few adjustments to food⁣⁣ ⁣⁣ ✅ Meal timings⁣⁣ ✅ Certain food choices⁣⁣ ✅ A little more structure⁣⁣ ⁣⁣ And we see the fruits of that hard work⁣⁣ ⁣⁣ I also had the privilege of being with Neil for his first photoshoot⁣⁣ ⁣⁣ And can honestly say that he is the leanest person I have ever seen in person⁣⁣ ⁣⁣ It was like looking at a human anatomy chart!⁣⁣ ⁣⁣ The pics are fantastic & such a credit to the hard work, commitment & focus that went into the past 10 months⁣⁣ ⁣⁣ Massive well done⁣⁣ ⁣⁣ Are you ready to take your own progress to the next level?⁣⁣ ⁣⁣ And amaze yourself at just how much is possible when you put your head down & work?⁣⁣ ⁣⁣ Get in touch ASAP⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#fatloss #sixpack #shredded #photoshoot #abs

This felt crazy heavy today 🙈🙈🙈 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

I realise this is a very niche area⁣ ⁣ But you know when you get a new job⁣ ⁣ And people buy you the⁣ ⁣ ‘Congrats on the new job’ cards⁣ ⁣ Well⁣ ⁣ What if⁣ ⁣ You get into a new relationship⁣ ⁣ And you were bought a…⁣ ⁣ ‘Congrats on the new knob’ card⁣ ⁣ Now⁣ ⁣ It would only really work for particular new relationships⁣ ⁣ (Use your imaginations here)⁣ ⁣ But I think I’m onto something⁣ ⁣ Agree?⁣ ⁣ If anyone has contact details for Funky Pigeon or Moonpig⁣ ⁣ I think I’m on to something here⁣ ⁣ ⁣ ⁣ ⁣ #newjob #newknob #congratulations #moonpig #funkypigeon

I have doubts⁣ ⁣ I question myself⁣ ⁣ I’m not the most self-assured of people⁣ ⁣ My confidence lacks from time-to-time⁣ ⁣ I get imposter syndrome⁣ ⁣ I’m human⁣ ⁣ And while these feelings are much fewer than they may have been 10-15 years ago⁣ ⁣ They still exist⁣ ⁣ One of the key differences now⁣ ⁣ Is that I try to see the underlying reasons behind the feeling⁣ ⁣ I’m a lot more self aware⁣ ⁣ Imposter Syndrome, for example⁣ ⁣ For many⁣ ⁣ Is pretty crippling⁣ ⁣ It can totally derail you⁣ ⁣ Hold you back from making progress⁣ ⁣ Completely knock your confidence⁣ ⁣ And I’ve certainly had my share of those experiences in the past⁣ ⁣ Still now⁣ ⁣ I get imposter syndrome⁣ ⁣ But what I try to see in that is the deeper meaning⁣ ⁣ Usually⁣ ⁣ That feeling arises because there is something missing in a certain area⁣ ⁣ Perhaps my knowledge is lacking for a particular topic⁣ ⁣ Maybe I’m in a new environment that I’ve not been before⁣ ⁣ Or experiencing feelings I’ve not felt before⁣ ⁣ Those are, when interpreted the right way, very useful feelings⁣ ⁣ Because if you can identify an area that lacks⁣ ⁣ You can take steps to bring knowledge up⁣ ⁣ Or keep putting yourself in the environment more & more to build confidence⁣ ⁣ It’s not easy⁣ ⁣ Believe me⁣ ⁣ Being a foreigner in another country⁣ ⁣ Especially in a massive city⁣ ⁣ I often encounter that sense of being a little lost⁣ ⁣ Wanting to speak to people⁣ ⁣ But doubting my ability to speak French⁣ ⁣ The thing is⁣ ⁣ I know I’m never going to improve if I never try⁣ ⁣ If I just clam up every time⁣ ⁣ My knowledge never changes⁣ ⁣ I remain stuck⁣ ⁣ And remaining stuck, for me, is something I actually fear more than anything⁣ ⁣ I am always wanting more⁣ ⁣ I always want to learn⁣ ⁣ So next time you get that feeling, that doubt, that imposter syndrome⁣ ⁣ Ask yourself this⁣ ⁣ What is this telling me?⁣ ⁣ What do I need to improve here?⁣ ⁣ And it will totally shift your perspective⁣ ⁣ ⁣ ⁣ ⁣ #selfdoubt #impostersyndrome #imposter #reframe #mindset

Think the T-Bar is about there finally 🙌🏼 Thanks to the @assistyourlift bar @coachedbychristian @neoness_colombesofficiel @neonessofficiel

Have you ever joined one of those ‘Academies’ for fat loss…⁣ ⁣ And never received a check in reply from the same person twice in a 6 week period?⁣ ⁣ It’s just not coaching⁣ ⁣ You can’t be coached if you never develop any kind of relationship⁣ ⁣ Because building that rapport⁣ ⁣ Getting to know each other⁣ ⁣ Developing an understanding⁣ ⁣ And having a trusting, open dialogue⁣ ⁣ Are so important to success⁣ ⁣ If your check in is getting looked at by someone different every week⁣ ⁣ You’ll not only be wasting your time explaining yourself every single week⁣ ⁣ But you’ll not get the right guidance, either⁣ ⁣ Or build the relationship to get the most from the service⁣ ⁣ It’s a shame, actually⁣ ⁣ Because most of the coaches who end up with these kind of offerings⁣ ⁣ Started out with such good intentions⁣ ⁣ They wanted better for the industry⁣ ⁣ And were pretty much against the very kind of thing they are now selling themselves⁣ ⁣ Good coaches know that the best results come from a unique, tailored approach⁣ ⁣ Because every person is unique⁣ ⁣ The way you live your life⁣ ⁣ The way your work schedule operates⁣ ⁣ The family & social life you have⁣ ⁣ They’re all different to your next door neighbour⁣ ⁣ Or your best mate⁣ ⁣ And trying to coach both of you the same just won’t work⁣ ⁣ Maybe for one⁣ ⁣ But not for the other⁣ ⁣ And any kind of approach that attempts to find middle ground⁣ ⁣ Is going to lead to mediocre results, at best⁣ ⁣ These types of programs are often much cheaper for a reason⁣ ⁣ Because you aren’t getting that personalised service you deserve⁣ ⁣ If you’ve found yourself repeating the same info time & time again⁣ ⁣ Because the person you’re speaking to changes all the time⁣ ⁣ I encourage you to try another way⁣ ⁣ Get that unique service you want, need & signed up for⁣ ⁣ Give me a shout if you’d like to know more about how I ensure every single client is treated as their own, incredible person⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #fatlossacademy #checkin #coaching #weightloss

4 from the red room 💪🏼💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

What a bloody amazing achievement this is⁣ ⁣ 6 WEEK BEN-E-FIT BLITZ⁣ ⁣ A whopping 17lbs down⁣ ⁣ Looking & feeling fantastic⁣ ⁣ Richard, you’ve absolutely smashed it⁣ ⁣ While also working around the usual chaos of work & family life⁣ ⁣ Committing wholeheartedly & being rewarded for it⁣ ⁣ Huge congratulations!⁣ ⁣ If you want to make your own incredible transformation⁣ ⁣ A say goodbye to more than a stone in 6 weeks⁣ ⁣ Get in touch ASAP⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #fastfatloss #weightloss #dropastone #beerbelly

Everyone’s journey is different⁣⁣ ⁣⁣ Social media will show you the highlights⁣⁣ ⁣⁣ It’ll show you the best⁣⁣ ⁣⁣ And fastest transformations ⁣⁣ ⁣⁣ Massive weight loss⁣⁣ ⁣⁣ Crazy photoshoot preps⁣⁣ ⁣⁣ But the reality for many… if not the majority⁣⁣ ⁣⁣ Is very different⁣⁣ ⁣⁣ I’ve been in this fitness world for 20 years now⁣⁣ ⁣⁣ Training⁣⁣ Dieting⁣⁣ ⁣⁣ And there are many people who have achieved far greater physiques than me⁣⁣ ⁣⁣ In a lot less time⁣⁣ ⁣⁣ And that’s cool⁣⁣ ⁣⁣ In fact, that’s amazing for them⁣⁣ ⁣⁣ But my journey has been my journey⁣⁣ ⁣⁣ From ages 18-25 I was naive⁣⁣ ⁣⁣ I didn’t know much⁣⁣ ⁣⁣ I was experimenting with training & nutrition⁣⁣ ⁣⁣ Alongside a new career out of school⁣⁣ ⁣⁣ A new relationship⁣⁣ ⁣⁣ Getting on the property ladder ⁣⁣ ⁣⁣ And learning how to become an adult⁣⁣ ⁣⁣ 25-30 I was pushing that career further forward⁣⁣ ⁣⁣ Longer hours⁣⁣ ⁣⁣ Weeks and months working away⁣⁣ ⁣⁣ My priorities were different⁣⁣ ⁣⁣ But all of these things are part of the journey I’ve been on⁣⁣ ⁣⁣ I’ve not had a solid 3, 6 or 12 months to dedicate solely to my physique ⁣⁣ ⁣⁣ Few do⁣⁣ ⁣⁣ I’ve had to fit in my training, cardio & meal preparing around my job⁣⁣ ⁣⁣ But I’ve made it work⁣⁣ ⁣⁣ I’ve figured out the best ways to get done what needed to be done⁣⁣ ⁣⁣ And I’ve also been through periods where I’ve got it wrong⁣⁣ ⁣⁣ Very wrong⁣⁣ ⁣⁣ All of those experiences have brought me to where I am today⁣⁣ ⁣⁣ A continued journey of learning⁣⁣ ⁣⁣ Not just about myself⁣⁣ ⁣⁣ But also about my clients⁣⁣ ⁣⁣ It’s what makes a great coach⁣⁣ ⁣⁣ Having understanding⁣⁣ ⁣⁣ Empathy⁣⁣ ⁣⁣ Awareness⁣⁣ ⁣⁣ And knowing what to do⁣⁣ ⁣⁣ When to do it⁣⁣ ⁣⁣ I like to keep things as real as I can⁣⁣ ⁣⁣ Because there are way too many charlatans out there to sell you false hope⁣⁣ ⁣⁣ If you want to work with someone who gets you⁣⁣ ⁣⁣ Who understands you⁣⁣ ⁣⁣ And who has nothing but your best interests at heart⁣⁣ ⁣⁣ Just pop me that message & let’s have a chat⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #unique #fatlossjourney #musclegrowth #muscles #abs

I don’t want you to keep wasting your time & money⁣⁣ ⁣⁣ Which is why I’m not going to sell you some utter nonsense⁣⁣ ⁣⁣ I know you want results⁣⁣ I know you value seeing & feeling things happen⁣⁣ ⁣⁣ You’re getting a little fed up with putting in a lot of effort⁣⁣ ⁣⁣ And not getting the rewards you believe you deserve⁣⁣ ⁣⁣ And I know that because…⁣⁣ ⁣⁣ That was me!⁣⁣ ⁣⁣ Determined to do everything myself⁣⁣ ⁣⁣ Writing my own training & diet plans⁣⁣ Buying ALL the supplements⁣⁣ Working out every single day⁣⁣ ⁣⁣ And still going nowhere fast!⁣⁣ ⁣⁣ I was pretty pissed off⁣⁣ ⁣⁣ I’m an ambitious person⁣⁣ ⁣⁣ I want the best out of myself⁣⁣ ⁣⁣ I want to be one step ahead⁣⁣ ⁣⁣ So⁣⁣ ⁣⁣ All of that hard work I was putting in⁣⁣ ⁣⁣ Essentially going to waste⁣⁣ ⁣⁣ Really got to me⁣⁣ ⁣⁣ And I’m sure you’re feeling that, too⁣⁣ ⁣⁣ Or, at very least, you’re on the brink 😉⁣⁣ ⁣⁣ If something doesn’t happen soon…⁣⁣ ⁣⁣ You’ll give up⁣⁣ ⁣⁣ Or turn to the next best thing⁣⁣ ⁣⁣ Which also won’t work⁣⁣ ⁣⁣ Look⁣⁣ ⁣⁣ I get it⁣⁣ ⁣⁣ I’ve been there⁣⁣ I know exactly how you’re feeling⁣⁣ And I want that to change!⁣⁣ ⁣⁣ I want your time, money & effort to get you where you want to be⁣⁣ ⁣⁣ And I can help⁣⁣ ⁣⁣ I can prepare everything you’ll need⁣⁣ ⁣⁣ Taking that pressure out of your hands⁣⁣ ⁣⁣ And letting you focus on getting the body you’ve been dreaming of for years⁣⁣ ⁣⁣ No more wasted time & effort⁣⁣ ⁣⁣ Let’s make it happen today 💪🏼⁣⁣ ⁣⁣ Just message me the word COACHING⁣⁣ ⁣⁣ And I’ll send you some info⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#fatloss #fitness #abs #sixpack #wastedeffort #ambition ⁣⁣

I AM HUNGRY!!!!⁣ ⁣ The minicut is really kicking in this week⁣ ⁣ And I’m really noticing the reduced food⁣ ⁣ Hunger at an all-time high⁣ ⁣ But it is working⁣ ⁣ Another drop in weight this week⁣ ⁣ Looking a touch leaner⁣ ⁣ And that’s about 14-15lb down in 4-5 weeks⁣ ⁣ Sometimes it is about sucking it up⁣ ⁣ Getting your head down⁣ ⁣ Embracing a bit of suffering⁣ ⁣ And getting rewarded for it⁣ ⁣ A great metaphor for life in there, too 😉⁣ ⁣ ⁣ ⁣ ⁣ #flexfriday #mincut #bulking #growth #muscles #bigger #better #stronger

Today is international women’s day Not that we need these single days to celebrate things or people But today is that day And As a special little gift for you amazing women I’m offering just 3 of you the chance to join Team Ben-E-Fit with a bonus £50 off your first month of coaching PLUS A free t-shirt or vest Just pop a comment below or send me a message with the word ‘WOMEN’ And I’ll send over the details 😊 #internationalwomensday #women #strongwomen #girlsthatlift #liftinggirls

Matrix version of the Tru Squat and its not bad @coachedbychristian @basicfitfr

Here’s what Laura had to say…⁣ ⁣ 𝐇𝐨𝐰 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐣𝐨𝐢𝐧𝐞𝐝 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦?⁣ ⁣ I had no idea what direction I was going in. I had so many goals but no idea how to achieve them ⁣ After a few chats with Ben, I was very excited to start my own journey knowing I’d have the tools & support to reach my goals ⁣ 𝗪𝐡𝐚𝐭 𝐰𝐚𝐬 𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐁𝐞𝐧/𝐓𝐞𝐚𝐦 𝐁𝐞𝐧-𝐄-𝐅𝐢𝐭 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 & 𝐣𝐨𝐢𝐧?⁣ ⁣ Ben had been very helpful in answering some of my questions on a Facebook community group. That led to me to his daily mail which then led to that all important phone call ⁣ 𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐦𝐞𝐦𝐛𝐞𝐫 𝐨𝐟 𝐓𝐞𝐚𝐦 𝐁𝐞𝐧-𝐄-𝐅𝐢𝐭?⁣ ⁣ The support! It has been an absolute constant from day one. And that’s from both Ben and the rest of the team ⁣ 𝐇𝐨𝐰 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨𝐬𝐡𝐨𝐨𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 & 𝐝𝐚𝐲 𝐢𝐭𝐬𝐞𝐥𝐟?⁣ ⁣ The photoshoot was very exciting. New experiences, the physical changes, the big pushes in training - I barely had the time to feel any anxiety ⁣ ⁣ The day itself was brilliant. I couldn’t have picked a better group of people to have the photoshoot experience with. Matt, the photographer, is fantastic (and absolutely bonkers) but had me completely at ease for the whole shoot ⁣ 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐧𝐨𝐰?⁣ ⁣ So so proud. I still can’t believe that that’s me in those photos ⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐬𝐨 𝐟𝐚𝐫?⁣ ⁣ My biggest achievement since joining the Team has to be running the Amsterdam Marathon this year. Going from essentially couch to marathon was a rollercoaster and an incredible experience. ⁣ ⁣ A very close second is the increase in my confidence. A year ago I would not have stood in front of a camera tanned and oiled in gym shorts and a sports bra! Just over a year ago I didn’t even wear shorts to the gym! ⁣ 𝗪𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐓𝐞𝐚𝐦 𝐁𝐞𝐧-𝐄-𝐅𝐢𝐭?⁣ ⁣ Do it. Stop thinking about it and just do it 😁⁣ ⁣ ⁣ ⁣ ⁣ #fitgirls #fatloss #strongwomen #girlsthatlift

I hate to break it to you⁣ ⁣ But⁣ ⁣ If you’re signing up to a 30, 60, 90 Day Programme⁣ ⁣ And it absolutely requires you to purchase a big box of specifically branded supplements, bars, snacks, drinks etc⁣ ⁣ Whoever is selling it to you⁣ ⁣ Doesn’t care about your health⁣ ⁣ They’re getting paid commission on those products ⁣ ⁣ And have no idea that the vast majority of them serve zero purpose towards your goals⁣ ⁣ It’s about money for them⁣ ⁣ And the only reason you may achieve weight loss is this⁣ ⁣ Because you’re in a calorie deficit⁣ ⁣ That’s it⁣ ⁣ Which can be achieved in many, many ways⁣ ⁣ And don’t mean you’re drinking foul tasting liquids⁣ ⁣ Or eating cardboard like snacks⁣ ⁣ Or fasting for 72 hours ⁣ ⁣ Or costing you a small fortune in repeatedly buying these products that you just don’t need⁣ ⁣ In order to see & feel changes happening⁣ ⁣ What you do need?⁣ ⁣ A simple, effective plan that has been designed specifically for you⁣ ⁣ That accounts for your lifestyle, your work commitments, your social events⁣ ⁣ And the time you have available to train & prepare food⁣ ⁣ As well as realistically making you aware of what is achievable based upon this info⁣ ⁣ From there⁣ ⁣ You’ll be supported at every step⁣ ⁣ You’ll have constant communication, as you need & want it⁣ ⁣ And you’ll have tweaks & adjustments made when required⁣ ⁣ To keep you moving forwards⁣ ⁣ Ditch the unnecessary supps⁣ ⁣ And start getting the results you deserve⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #fatlosssecrets #ihaveasecret #supplements #weightloss

Upper is done 💪🏼💪🏼💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

Packing boxes over the weekend is always an interesting experience⁣ ⁣ You get that bit of reminiscence⁣ ⁣ The old memories that you might have forgotten about⁣ ⁣ Little trinkets from things you went to years ago⁣ ⁣ Or photos of times gone by⁣ ⁣ You get the ‘What the fuck was I thinking?’ moments⁣ ⁣ Or ‘Why the fuck did I ever buy that?’⁣ ⁣ Weird little things you once bought⁣ ⁣ Convinced it was a good decision at the time 😂⁣ ⁣ And⁣ ⁣ Surprise, surprise⁣ ⁣ It’s never even left the box it came in⁣ ⁣ Notebooks⁣ ⁣ In our case… bloody loads of notebooks⁣ ⁣ Work⁣ Life⁣ Personal⁣ Journals⁣ Training logs⁣ Diaries⁣ ⁣ All manner of things noted down⁣ ⁣ 5 staplers⁣ ⁣ Yep… you never did find the other 4 so you bought another one 🙄⁣ ⁣ 2 holepunches⁣ ⁣ *See above reason⁣ ⁣ Oh⁣ ⁣ And books⁣ ⁣ My word, we have a lot of books 😱⁣ ⁣ I think we used at least 10 boxes just for books⁣ ⁣ So, maybe we’ll open a library 😂⁣ ⁣ Or⁣ ⁣ Something I think would be well received in France…⁣ ⁣ A bit of a Book Exchange⁣ ⁣ Especially as our books are all English⁣ ⁣ They’ll be well-received⁣ ⁣ As the French often want English books to learn from⁣ ⁣ And⁣ ⁣ As charity doesn’t really exist here⁣ ⁣ I think that could be a nice little project⁣ ⁣ One to think about…⁣ ⁣ ⁣ ⁣ ⁣ #packing #losttreasure #trinkets #books #reading #library #charity

“The lightest I’ve been for years… and we’re just 1 week in”⁣⁣ ⁣⁣ Charlotte⁣⁣ messaged me this after just 1 week ⁣⁣ I’m no magician⁣⁣ ⁣⁣ Well…⁣⁣ ⁣⁣ No, seriously⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ I’m a very good listener⁣⁣ ⁣⁣ A skill that is lost on a lot of coaches⁣⁣ ⁣⁣ You can’t make these kind of changes in one week⁣⁣ ⁣⁣ If the coach hasn’t listened⁣⁣ ⁣⁣ And not just listened⁣⁣ ⁣⁣ But then actually taken on board what you’ve sad when designing your plans⁣⁣ ⁣⁣ Charlotte needed structure⁣⁣ She needed support⁣⁣ She needed to have plans that worked around her life⁣⁣ ⁣⁣ Guess what we did?⁣⁣ ⁣⁣ EXACTLY THAT⁣⁣ ⁣⁣ Otherwise⁣⁣ ⁣⁣ It simply wouldn’t have worked⁣⁣ ⁣⁣ If I’d have copied & pasted another clients plans⁣⁣ ⁣⁣ And just churned them out⁣⁣ ⁣⁣ They would never have suited Charlotte’s needs⁣⁣ ⁣⁣ Nothing is left to chance, here⁣⁣ ⁣⁣ Communication & feedback⁣⁣ ⁣⁣ In both directions⁣⁣ ⁣⁣ Are what make the coach:client relationship work⁣⁣ ⁣⁣ And when it works⁣⁣ ⁣⁣ Amazing things like this happen!⁣⁣ ⁣⁣ If you’ve been struggling to find a plan that suits you⁣⁣ ⁣⁣ Now is the time to ask for proper help⁣⁣ ⁣⁣ Pop me a message or comment ‘COACHING’ below⁣⁣ ⁣⁣ And I’ll send you over some info⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #weightloss #lightestweight #fatloss #fitness #coaching

Ever see those fitfluencer food posts⁣⁣ ⁣⁣ The ones where the food looks phenomenal⁣⁣ ⁣⁣ And think⁣⁣ ⁣⁣ Who has time for that??⁣⁣ ⁣⁣ Who has time to spend faffing about⁣⁣ ⁣⁣ Creating a work of art on the plate⁣⁣ ⁣⁣ I’ve barely got 15 minutes to cook it⁣⁣ ⁣⁣ And 10 to eat⁣⁣ ⁣⁣ I’m not spending half an hour arranging it into something you could hang in the Louvre 🖼⁣⁣ ⁣⁣ Quick⁣⁣ Tasty⁣⁣ Throw it on the plate⁣⁣ Scoff it down my neck⁣⁣ ⁣⁣ Presentation… 0⁣⁣ ⁣⁣ Taste… 9-10⁣⁣ ⁣⁣ Calorie ¯ro friendly… you know it⁣⁣ ⁣⁣ It fills me up⁣⁣ ⁣⁣ It gives me energy⁣⁣ ⁣⁣ And it would get zero likes posted on Instagram 😂⁣⁣ ⁣⁣ If you want some amazing, tasty, quick recipes⁣⁣ ⁣⁣ Just send me a message with the word “FOOD’ now⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#fitfood #fitfluencer #forthegram #hangitinthelouvre ⁣

I have absolutely loved working with Meg⁣ ⁣ And here is what she had to say…⁣ ⁣ “I first got in touch with Ben during lockdown three years ago⁣ ⁣ I was already working out regularly so I was relatively fit but I wanted to be more toned⁣ ⁣ I find that having someone to be accountable to keeps me much more focussed, so it was really helpful doing the weekly check-ins and getting support and encouragement back from Ben every week⁣ ⁣ The tailored exercise programmes and nutrition plans were easy to follow and Ben was always great at adapting them to suit changes in my routine depending on whether I was working out at home or at the gym, fitting in around work commitments and even when I was away on holiday⁣ ⁣ Working towards the fitness photo shoot was quite intense at times but I'm really pleased with the progress I've made and proud of what I've achieved⁣ ⁣ Most importantly it's embedded the routine of regular exercise into my life which was the ultimate goal beyond the photo shoot⁣ ⁣ I'd highly recommend having a chat with Ben if you're looking for help in getting fitter and stronger”⁣ ⁣ If you’ve been a little unsure what direction to go⁣ ⁣ Or know that having the support & accountability will change the game for you, as it did for Meg⁣ ⁣ Just pop me a message & let’s have a chat⁣ ⁣ ⁣ ⁣ ⁣ #fitmum #mumsthatlift #womenthatlift #strongwomen #strongandsexy

These were feeling nicer this week! 👌🏼 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

Manners cost nothing⁣ ⁣ But mean everything⁣ ⁣ I seem to be on a bit of a streak lately of encountering people with zero manners⁣ ⁣ Whether it’s not holding the door open as I approach⁣ ⁣ Or not saying thank you if I hold the door open⁣ ⁣ Or forcing me to walk in the road as they’re using the entire path⁣ ⁣ Or being so engrossed in their phone they’re totally unaware of personal space⁣ ⁣ Or people watching their dog take a shit, only to leave it there⁣ ⁣ Simple manners are so important⁣ ⁣ Common courtesy⁣ ⁣ I just don’t get how or why some people are so devoid of them⁣ ⁣ Sorry⁣ ⁣ Needed to get that off my chest⁣ ⁣ ⁣ ⁣ ⁣ #basicmanners #manners #mannerscostnothing

Playing around a bit with this to find the right setup @coachedbychristian @neoness_colombesofficiel @neonessofficiel

By going to the gym you can eat whatever you want⁣ ⁣ If…⁣ ⁣ You don’t want to achieve your goals⁣ ⁣ Look⁣ ⁣ Hitting the gym is bloody amazing⁣ ⁣ I genuinely think every single person who can… should⁣ ⁣ But it doesn’t mean you’ll achieve that six pack⁣ ⁣ Or those massive arms & chest⁣ ⁣ Just hitting the gym isn’t enough by itself⁣ ⁣ It’s one piece of a much larger puzzle⁣ ⁣ An important piece, yes⁣ ⁣ A corner piece, in fact⁣ ⁣ Maybe even 2-3 whole sides worth⁣ ⁣ But it isn’t the full picture⁣ ⁣ There are some other key elements missing⁣ ⁣ Not least⁣ ⁣ FOOD!⁣ ⁣ Sleep, stress management, general activity, mindset all play key roles⁣ ⁣ But food⁣ ⁣ For many⁣ ⁣ Is the toughest part⁣ ⁣ It’s like trying to put together that 1000 piece puzzle of baked beans⁣ ⁣ You know the one⁣ ⁣ Every piece looks the same⁣ ⁣ And you just can’t get it right⁣ ⁣ Even when you’ve got the corners⁣ ⁣ And the sides completed⁣ ⁣ There’s still maybe 600-800 jigsaw pieces⁣ ⁣ That all just look like the same baked beans!⁣ ⁣ What I do as a coach is simplify things⁣ ⁣ We can take that 1000 piece puzzle⁣ ⁣ And distil it down⁣ ⁣ Make it simple⁣ ⁣ Get an approach to food in place that you can easily follow⁣ ⁣ So that you can finally start to see things happen⁣ ⁣ Definitely keep going to the gym⁣ ⁣ But don’t leave out those vital inner pieces⁣ ⁣ Don’t guess when it comes to food⁣ ⁣ Eat right⁣ Eat well⁣ Eat tasty⁣ ⁣ Build the body you’ve always dreamt of⁣ ⁣ And complete the puzzle⁣ ⁣ If you’re missing pieces…⁣ ⁣ Get in touch⁣ ⁣ ⁣ ⁣ ⁣ #gym #nutrition #fatloss #weightloss #puzzlepieces

Fad diets are so last season⁣ ⁣ Your meal plan shouldn't be as dramatic as Kyle Walker’s love life 😱⁣ ⁣ Boots Meal Deals spending one night with Nando’s 🐓⁣ ⁣ And the next with the local Indian takeout 🇮🇳⁣ ⁣ One week of being super loyal⁣ ⁣ Followed by a week or putting it about like the town bike 🚳⁣ ⁣ Chicken, rice & broccoli having a secret love child with Pizza Hut 🍕⁣ ⁣ It should be simple, easy & fit your lifestyle⁣ ⁣ And⁣ ⁣ Spoiler Alert⁣ ⁣ That doesn’t mean that you have to follow ‘a plan’ at all⁣ ⁣ It doesn’t even mean that you need to be tracking your calories ¯ros⁣ ⁣ Your approach to eating should be suited to you⁣ ⁣ I know⁣ ⁣ What a crazy, bold statement to make!⁣ ⁣ But there are ‘coaches’ out there who would stick you on a plan that you have as much chance of sticking to⁣ ⁣ As chicken, rice & broccoli has with Nando’s remaining faithful 🙈⁣ ⁣ Never going to happen⁣ ⁣ Way too cheeky⁣ ⁣ (Is it even possible to go for a Nando’s without it being ‘cheeky’?)⁣ ⁣ So⁣ ⁣ You’re wanting to know what you should be doing, right?⁣ ⁣ Of course you do⁣ ⁣ It is to create, or have created for you, a plan designed around your life⁣ ⁣ When you have time to eat⁣ ⁣ What you like (& don’t like) to eat⁣ ⁣ If it is just you, or if you’re eating with others⁣ ⁣ How quickly you want to see progress⁣ ⁣ How often you want/plan to have meals out⁣ ⁣ How much time you have available to prepare meals⁣ ⁣ And many more factors⁣ ⁣ But not just this⁣ ⁣ Also monitoring & tweaking as you go⁣ ⁣ So that the approach continues to work for more than a week⁣ ⁣ If that sounds like something you’d like to know more about⁣ ⁣ And find out how you can create a relationship with food to remain faithful to⁣ ⁣ Let me know⁣ ⁣ ⁣ ⁣ ⁣ #kylewalker #lovelife #scandal #diet #dieting #cheating

A few of today’s PUSH movements @coachedbychristian @neoness_colombesofficiel @neonessofficiel

I got my first ever speeding ticket 😱⁣ ⁣ I’ve been driving for 20 years⁣ ⁣ And this is the first time I’ve ever been caught speeding⁣ ⁣ Now⁣ ⁣ Those of you who know me⁣ ⁣ And the way I like to drive⁣ ⁣ Might well be thinking…⁣ ⁣ “How the fuck have you never been caught before!?”⁣ ⁣ And it’s a valid question⁣ ⁣ I wouldn’t say I’m a fast driver, as such⁣ ⁣ But maybe I’m a little impatient⁣ ⁣ I like to get from A to B in the most efficient manner⁣ ⁣ And sometimes that means flexing the rules a touch 😉⁣ ⁣ Part of me is actually very grateful that this is the first time⁣ ⁣ And⁣ ⁣ Of course⁣ ⁣ Part of me is pretty annoyed that it’s happened⁣ ⁣ Especially when I tell you how close it was⁣ ⁣ The speed limit where it happened was 70km/h⁣ ⁣ The law here allows 5 km/h over to account for things like cars maybe not having 100% accurate speedometers, for example⁣ ⁣ I was clocked at 76km/h⁣ ⁣ 1km/h over the tolerance!⁣ ⁣ 1⁣ ⁣ About the speed that a fast snail would move at 😂⁣ ⁣ Or a turtle going down a slide⁣ ⁣ Yes⁣ ⁣ I know⁣ ⁣ Technically it was 6km/h over⁣ ⁣ But not really⁣ ⁣ 1km/h over⁣ ⁣ Anyway⁣ ⁣ Shit happens⁣ ⁣ I’ll take the point⁣ ⁣ I’ll pay the fine⁣ ⁣ And I’ll be more careful from now on⁣ ⁣ Especially as, I think, no infractions for 12 months means that point gets wiped⁣ ⁣ Have you ever been caught?⁣ ⁣ ⁣ ⁣ ⁣ #speeding #speedingticket #speedingfine

The Confidence Shines Through!⁣ ⁣ Adam joined my most recent Blitz⁣ ⁣ And loved every second⁣ ⁣ So much so, that he secured a 3rd Place Prize 🥉⁣ ⁣ And really wanted to continue to push himself further⁣ ⁣ Which I bloody love!⁣ ⁣ That hunger & desire for more⁣ ⁣ The 1% mindset⁣ ⁣ And that’s why results happen!⁣ ⁣ 3 months⁣ ⁣ 1 stone down⁣ ⁣ Stomach so much tighter⁣ ⁣ Training massively improved⁣ ⁣ And⁣ ⁣ Above all else⁣ ⁣ Confidence is at an all-time high! 🙌🏼⁣ ⁣ And that you cannot put a price on⁣ ⁣ That boost in confidence comes from having someone in your corner who 100% believes⁣ ⁣ And I have unflinching belief in every client that joins the Team⁣ ⁣ If that sounds like something you want in your life⁣ ⁣ Just get in touch now⁣ ⁣ ⁣ ⁣ ⁣ #flatstomach #tonedstomach #fatloss #fitness #fitter #stronger #sixpack

The Buzz Word Coach 🐝⁣ ⁣ Sustainable dieting⁣ ⁣ What does this really mean?⁣ ⁣ Nobody wants to ‘diet’ forever...⁣ ⁣ Do they? 🤷🏻‍♂️⁣ ⁣ Which is what the word ‘sustainable’ means⁣ ⁣ So that coach is really saying they’ll show you how to diet forever⁣ ⁣ Probably not the most appealing thought, is it⁣ ⁣ In no small part because if you diet forever⁣ ⁣ You’ll end up wasting away⁣ ⁣ Being forever hungry⁣ ⁣ Lacking energy⁣ ⁣ And being scared to ever do anything other than ‘diet’⁣ ⁣ It’s the least sustainable thing to do⁣ ⁣ What you really want⁣ ⁣ At least, my guess would be…⁣ ⁣ Is to ‘diet’ for as little time as possible to achieve the initial goal(s) you have⁣ ⁣ Get in⁣ Get it done⁣ Get to a genuinely more sustainable way of life⁣ ⁣ That doesn’t mean…⁣ ⁣ Starve yourself for a few months to drop a shit load of weight⁣ ⁣ Because the moment you then try to eat ‘normally’, you’ll pile it all back on again⁣ ⁣ So⁣ ⁣ What do you need to do?⁣ ⁣ You need to find an approach to fat loss that fits your lifestyle⁣ ⁣ It allows you to make progress at a good pace⁣ ⁣ Without forcing you to sacrifice everything to get there⁣ ⁣ And⁣ ⁣ Beyond that period of dieting⁣ ⁣ You also then need the help to maintain the results you’ve achieved⁣ ⁣ How to create a balance that keeps you feeling amazing & looking your best⁣ ⁣ While also allowing you to eat out without checking every menu for the lowest calorie option available⁣ ⁣ Or getting the chef to make you something totally separate⁣ ⁣ If you’ve been going back & forth with your weight loss for years⁣ ⁣ Trying every diet going⁣ ⁣ (None of which have been ‘sustainable’… surprise, surprise 😉)⁣ ⁣ Now is the time to join Team Ben-E-Fit⁣ ⁣ Get yourself the results you want⁣ ⁣ And also learn how to keep them⁣ ⁣ Get in touch now to secure your spot⁣ ⁣ And Summer 2024 will be one to remember for all of the right reasons⁣ ⁣ ⁣ ⁣ ⁣ #buzzword #whatsthebuzz #fatloss #dieting

Another week of the minicut⁣ ⁣ Another couple of lbs down⁣ ⁣ And now is the time for the ramp up⁣ ⁣ ⬇️ Calories reduced⁣ ⁣ A good number of carbless meals in the mix now⁣ ⁣ And it’s been a long time since I’ve been in that position⁣ ⁣ 🆙 Cardio increased⁣ ⁣ 5 x 30 minutes now⁣ ⁣ With the aim to also hit 10k steps on average per day⁣ ⁣ Ordinarily⁣ ⁣ With progress still happening⁣ ⁣ Changes wouldn’t necessarily be made⁣ ⁣ But⁣ ⁣ This is a short, aggressive approach⁣ ⁣ So we want to just push as hard as we can⁣ ⁣ For as little time as possible⁣ ⁣ See the results⁣ ⁣ And get back to growing⁣ ⁣ A few more weeks⁣ ⁣ And food will be on the up again!⁣ ⁣ ⁣ ⁣ ⁣ #flexfriday #flexing #minicut #diet #fatloss #growth #bulking

A few from Upper 🙌🏼🙌🏼🙌🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

I really do love what I do ❤️❤️❤️ #love #clientfeedback #results #fatloss #zestforlife #fuelforlife

A fantastic achievement in a short space of time⁣ ⁣ 6lbs down⁣ ⁣ 4 weeks⁣ ⁣ And here is what Holly had to say…⁣ ⁣ “What a lovely voice message! Thank you so so much, you've really lifted me up today :) I've got a big smile on my face now!⁣ ⁣ The side-by-side photos really do show how much I've changed! It's actually quite a shock. Seeing them side by side, especially my back (which has funnily enough been an area I am quite conscious about), has made me feel better and more motivated to crack on a keep going. ⁣ ⁣ The advice and support you have given and provided throughout the programme has been, honestly, so motivational and even when I had silly concerns you put me straight and made me feel better. The Facebook group you created definitely helped. Seeing how everyone had similar struggles and also similar enjoyment was such a helpful thing to see and to realise that you're not doing this on your own!⁣ ⁣ I have to say, I was really worried about the diet at first. I love food and thought I'd struggle but actually, I was eating more frequently and didn't really feel hungry. Apart from the 'brain' hunger on days where I may have been limiting 'carbs'.⁣ ⁣ Thank you so much for everything! I have really enjoyed it and will certainly carry all of the information with me. “⁣ ⁣ If you’d like to get started on your own incredible journey today⁣ ⁣ It just takes that one first message⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #weightloss #flatstomach #tightwaist #tonedstomach #bloating

Do you want instant results?⁣⁣ ⁣⁣ Many do⁣⁣ ⁣⁣ But what many don’t always appreciate are the nature of those instant results⁣⁣ ⁣⁣ We search out this mind blowing visual transformation that we expect to happen overnight⁣⁣ ⁣⁣ When the reality is that kind of physical change takes time⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ That doesn’t mean that you can’t achieve quick changes⁣⁣ ⁣⁣ Everyone I work with will experience one or more of these within days of signing up⁣⁣ ⁣⁣ (In fact, some of these will happen even before that simply by knowing they’re going to sign up)⁣⁣ ⁣⁣ 1️⃣ A huge relief that help is there⁣⁣ ⁣⁣ 2️⃣ Time and money saving from having structure to training, nutrition and life as a whole⁣⁣ ⁣⁣ 3️⃣ Reduced stress & worry that they may not be doing the right things⁣⁣ ⁣⁣ 4️⃣ Bloating massively reduced⁣⁣ ⁣⁣ 5️⃣ Confidence increases⁣⁣ ⁣⁣ Those aren’t necessarily things you can ‘see’⁣⁣ ⁣⁣ But they’re bloody amazing to feel!⁣⁣ ⁣⁣ And they are instantaneous⁣⁣ ⁣⁣ Or very, very quickly felt⁣⁣ ⁣⁣ Once you get that feeling⁣⁣ ⁣⁣ It makes the visual change all the more satisfying⁣⁣ ⁣⁣ And, in some ways, perhaps a little less important⁣⁣ ⁣⁣ Because feeling good⁣⁣ ⁣⁣ Being proud of yourself⁣⁣ ⁣⁣ Creating an amazing relationship with yourself⁣⁣ ⁣⁣ These are the things that really matter!⁣⁣ ⁣⁣ If you want to experience some awesome instant results⁣⁣ ⁣⁣ Get in touch now⁣⁣ ⁣⁣ And that feeling of relief will immediately be felt 😉⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#fatloss #fastfatloss #instantresults #abs #transformation

Summer Nights are on their way!⁣ ⁣ The days are getting longer⁣ ⁣ It’s still light at 5pm right now⁣ ⁣ Dare I say it’s even getting a touch warmer⁣ ⁣ My favourite time of year is fast approaching⁣ ⁣ Those balmy summer evenings⁣ ⁣ After scorching hot sunny days⁣ ⁣ Sitting outside to eat⁣ ⁣ BBQs for breakfast, lunch & dinner⁣ ⁣ I cannot wait!!⁣ ⁣ I’m already feeling my mood lift at the thought of it⁣ ⁣ I’ll be the first to admit⁣ ⁣ When it’s cold, grey & dark outside⁣ ⁣ I’m not exactly excited about being outdoors⁣ ⁣ And that’s saying something⁣ ⁣ As I also love being in the fresh air⁣ ⁣ But in the summer…⁣ ⁣ I love it all the more⁣ ⁣ I’ll be out at every opportunity⁣ ⁣ Going for walks⁣ ⁣ Sitting outside to work⁣ ⁣ I might even contemplate going for a run⁣ ⁣ OK⁣ ⁣ That’s taking things a touch too far haha⁣ ⁣ But I do thrive in the summer months⁣ ⁣ I just love everything about it⁣ ⁣ How about you?⁣ ⁣ A fan of the heat & the sun?⁣ ⁣ Or prefer the cold & dark?⁣ ⁣ ⁣ ⁣ ⁣ #summeriscoming #summerloving #summernights #bringtheheat

Motivation is like Wi-Fi⁣ ⁣ Sometimes it's strong⁣ ⁣ Sometimes it's non-existent⁣ ⁣ And if you’re relying solely on motivation to get you going⁣ ⁣ You’re probably getting more & more annoyed at the lack of signal⁣ ⁣ Because motivation comes & goes⁣ ⁣ When it’s there… amazing⁣ ⁣ Use it⁣ ⁣ Go for it⁣ ⁣ Make the very most of it⁣ ⁣ But what about when it’s lagging?⁣ ⁣ If it’s your only source of signal⁣ ⁣ You’ll not even get started⁣ ⁣ So⁣ ⁣ You need to have something more⁣ ⁣ Structure⁣ Routine⁣ Discipline⁣ ⁣ And a really strong reason why⁣ ⁣ When you have those things in place⁣ ⁣ You’ll become less & less reliant on motivation⁣ ⁣ And you’ll achieve more & more progress⁣ ⁣ Consistency is key⁣ ⁣ And you need to learn how to work offline⁣ ⁣ Even when that Wi-Fi just isn’t working⁣ ⁣ If you want to know how to create a motivational hotspot⁣ ⁣ That won't leave you buffering⁣ ⁣ Get in touch & let’s chat it all through⁣ ⁣ ⁣ ⁣ ⁣ #motivation #wifi #lackingmotivation #fatloss #fitness

Kirsty has nailed this!⁣ ⁣ 6 Weeks⁣ ⁣ Inches lost⁣ ⁣ Energy increased⁣ ⁣ Dress sizes down⁣ ⁣ New wardrobe needed⁣ ⁣ Confidence through the roof!⁣ ⁣ Another example of simplicity creating results⁣ ⁣ Nothing crazy here⁣ ⁣ Simple, easy to follow training plans⁣ ⁣ Quick, convenient, tasty meals⁣ ⁣ No stupid step targets⁣ ⁣ Or hours of cardio⁣ ⁣ Everything designed to fit Kirsty’s lifestyle⁣ ⁣ So that all she needed to do was follow the plan⁣ ⁣ And benefit from the results!⁣ ⁣ Fantastic to see⁣ ⁣ Massive well done Kirsty⁣ ⁣ ⁣ ⁣ ⁣ #fatloss #droppingdresssizes #inchesdown #tightwaist

Bit of a ropey set on here this week 🙈 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

Sweet Potato Suppositories for Fast Fat Loss⁣⁣ ⁣⁣ The latest new thing⁣⁣ ⁣⁣ Shove a spud up your backside⁣⁣ ⁣⁣ Apparently it gets absorbed quicker⁣⁣ ⁣⁣ And because its going in the rear⁣⁣ ⁣⁣ Any unwanted parts of it are immediately pooped back out⁣⁣ ⁣⁣ Saving your body from taking in any unwanted⁣⁣ ⁣⁣ Or unneeded⁣⁣ ⁣⁣ Calories⁣⁣ ⁣⁣ I know what you’re thinking…⁣⁣ ⁣⁣ “Where’s the nearest sweet spud?”⁣⁣ ⁣⁣ Haha⁣⁣ ⁣⁣ In all seriousness⁣⁣ ⁣⁣ I hope you’re reading that and thinking⁣⁣ ⁣⁣ “You’re talking shit”… literally⁣⁣ ⁣⁣ But this is how easy it is to get misinformed⁣⁣ ⁣⁣ If this was being said by some enormous dude⁣⁣ ⁣⁣ Or by the most toned woman you’ve ever seen⁣⁣ ⁣⁣ You’d probably be more inclined to believe it, right?⁣⁣ ⁣⁣ Or at least give it a little more attention⁣⁣ ⁣⁣ And that’s where the fitness world gets ruined⁣⁣ ⁣⁣ Because⁣⁣ ⁣⁣ Unfortunately⁣⁣ ⁣⁣ There are way too many charlatans out there who will talk utter nonsense to sell you a plan or product⁣⁣ ⁣⁣ OK, so they may not be quite as extreme as shoving potatoes up your arse⁣⁣ ⁣⁣ But you get my drift⁣⁣ ⁣⁣ Pushing pills, potions & powders they’ve never even used⁣⁣ ⁣⁣ Promoting results (which they’ve achieved through PED use) from using a certain supplement that’s never entered their mouths (or needles)⁣⁣ ⁣⁣ Or from following a ‘special’ training & diet plan⁣⁣ ⁣⁣ The basics for fat loss are simple⁣⁣ ⁣⁣ 1. Calorie deficit⁣⁣ 2. Adequate protein⁣⁣ 3. Resistance training⁣⁣ 4. Steps/cardio⁣⁣ 5. Consistency & time⁣⁣ ⁣⁣ I know⁣⁣ ⁣⁣ Not the most sexy list is it⁣⁣ ⁣⁣ So, you can’t necessarily blame the marketers for coming up with more exciting stuff⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ More often that not⁣⁣ ⁣⁣ They’re talking out of their arses⁣⁣ ⁣⁣ Where the potatoes would be better off⁣⁣ ⁣⁣ Anyone up for some sweet potato mash?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #sweetpotato #fastfatloss #suppository #shredded #losefat

20lbs down in 20 weeks here for Liam⁣ ⁣ And that is a bloody incredible effort⁣ ⁣ Working ridiculously long hours in the kitchens⁣ ⁣ Being a husband & father⁣ ⁣ And making time to get 3 sessions in each week⁣ ⁣ Has resulted in a fantastic amount of progress⁣ ⁣ Those pesky love handles we all want rid of… gone⁣ ⁣ Abs popping⁣ ⁣ Biceps bulging⁣ ⁣ Phenomenal to see!⁣ ⁣ All achieved through simple, easy to follow guidelines⁣ ⁣ Which didn’t take anything away from time with the family⁣ ⁣ Or create any problems with all of that food in the kitchens⁣ ⁣ Solid work Liam⁣ ⁣ If you want to know how you can finally shift that spare tyre⁣ ⁣ Drop me a message now & let’s talk it through⁣ ⁣ ⁣ ⁣ ⁣ #lovehandles #abs #sixpack #biceps #losethelovehandles

If you're wanting to see that stomach shrink...⁣ ⁣ I have just the thing for you!⁣ ⁣ The GUT BUSTERS are here to help⁣ ⁣ Just click the link in my bio to grab your copy⁣ ⁣ Or send me a message with the word 'GUT'⁣ ⁣ ⁣ ⁣ #gut #beerbelly #gutbusters #fatloss #losethestomach #flatbelly #flatstomach

Pulling up on a Monday 💪🏼💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

BREAKING NEWS!!!!⁣ ⁣ The scale is not there to dictate your mood!⁣ ⁣ It’s purely a data point⁣ ⁣ A moment in time measurement⁣ ⁣ A single piece of info⁣ ⁣ Sure, we can use it⁣ ⁣ And it can be a valuable thing to know⁣ ⁣ But it shouldn’t determine whether you start your day in a good or bad mood⁣ ⁣ Even if weight loss is your goal⁣ ⁣ Look at the bigger picture⁣ ⁣ Is the scale trending down over time?⁣ ⁣ Perfect⁣ ⁣ You’re doing everything right⁣ ⁣ Trust the process⁣ ⁣ Scale not moving?⁣ ⁣ As long as you’re being consistent⁣ ⁣ It’s probably time for a little change⁣ ⁣ Don’t overthink it⁣ ⁣ Jump on⁣ ⁣ Make a note⁣ ⁣ Enjoy your day⁣ ⁣ ⁣ ⁣ ⁣ #breakingnews #fatloss #scales #mood #weightloss

Ice baths can kiss my inverted penis 🍆⁣ ⁣ As I’m sure you know by now⁣ ⁣ I’m a hot weather lover⁣ ⁣ And the cold is not for me⁣ ⁣ So⁣ ⁣ Despite the fact it is flavour of the month right now⁣ ⁣ Ice baths aren’t for me⁣ ⁣ And to be honest⁣ ⁣ Even if someone proved that all of the touted benefits were legit⁣ ⁣ I’d still not get in one⁣ ⁣ I’d rather take a dunk in a witches boiling cauldron 🧙🏼‍♀️⁣ ⁣ And risk broiling my meat & two⁣ ⁣ It takes me long enough to pluck up the motivation to go outside when it’s less than 10 degrees 😂⁣ ⁣ The thought of sitting in ice cold water for several minutes couldn’t be further from my thoughts⁣ ⁣ And it should probably tell you something about your own body’s desire for it⁣ ⁣ When your sexual organs retreat!⁣ ⁣ Where do you stand on them?⁣ ⁣ *Just as an aside - if you are doing them & feeling the benefits of them, I completely applaud your efforts 👏🏼⁣ ⁣ ⁣ ⁣ ⁣ #icebaths #invertedpenis #coldtherapy #myballsretreated

A few of today’s PUSHes 🙌🏼🙌🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

I’ve been there⁣⁣ ⁣⁣ One thing that sets me aside from other coaches is that I’ve had another job⁣⁣ ⁣⁣ I lived & breathed that corporate lifestyle⁣⁣ ⁣⁣ I’ve worked the silly hours⁣⁣ ⁣⁣ I’ve done the long commutes⁣⁣ ⁣⁣ I’ve stayed away from home for days, weeks & months at a time⁣⁣ ⁣⁣ I’ve eaten out with colleagues & clients⁣⁣ ⁣⁣ And I’ve also achieved some pretty decent results, too⁣⁣ ⁣⁣ A huge factor in that?⁣⁣ ⁣⁣ Planning⁣⁣ ⁣⁣ Not just in figuring out what my week/month is going to look like⁣⁣ ⁣⁣ And blocking out time for the things I wanted/needed to do⁣⁣ ⁣⁣ But actually having plans that worked around the madness of the corporate world⁣⁣ ⁣⁣ Whether that was taking my own food⁣⁣ ⁣⁣ Making sure I was conscious of food choices while out⁣⁣ ⁣⁣ Or just being OK that none of that was possible this time⁣⁣ ⁣⁣ Having training plans that were doable⁣⁣ ⁣⁣ That didn’t have me spending 3 hours at the gym 6 days a week⁣⁣ ⁣⁣ Plans that were designed to get me maximum progress⁣⁣ ⁣⁣ With time being a crucial element⁣⁣ ⁣⁣ And I’ve helped dozens out people in a similar position transform⁣⁣ ⁣⁣ Struggling to fit everything in that they think they need to⁣⁣ ⁣⁣ Battling the guilty feelings from eating out, or being away⁣⁣ ⁣⁣ Internal conflicts between going to the gym for 2 hours vs doing an extra 2 hours of work⁣⁣ ⁣⁣ Believe it or not…⁣⁣ ⁣⁣ You can have both⁣⁣ ⁣⁣ You can have a thriving professional career⁣⁣ ⁣⁣ And a fantastic physique⁣⁣ ⁣⁣ They’re not mutually exclusive⁣⁣ ⁣⁣ They just need careful planning⁣⁣ ⁣⁣ All of which you’ll get when you join Team Ben-E-Fit⁣⁣ ⁣⁣ Because I will work with you to understand what is actually possible⁣⁣ ⁣⁣ Not what someone else believes you SHOULD be doing⁣⁣ ⁣⁣ But what you can actually do⁣⁣ ⁣⁣ Then we build things out just for you⁣⁣ ⁣⁣ So you get maximum progress⁣⁣ ⁣⁣ Without making maximum sacrifices⁣⁣ ⁣⁣ Want to know more?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #corporatelife #fatloss #busyprofessional #worklife #abs

BULKING⁣⁣ LEAN GAINING⁣⁣ GROWTH PHASES⁣⁣ ADDING MUSCLE⁣⁣ OFF SEASON⁣⁣ IMPROVEMENT SEASON⁣⁣ ⁣⁣ Do you ever get totally confused about what to do?⁣⁣ ⁣⁣ Or what these even mean?⁣⁣ ⁣⁣ In short…⁣⁣ ⁣⁣ They’re all the same thing⁣⁣ ⁣⁣ Just terms used in varying ways across the industry⁣⁣ ⁣⁣ I’m not the biggest fan of the word ‘bulking’⁣⁣ ⁣⁣ As it tends to suggest getting as heavy as possible, as quickly as possible⁣⁣ ⁣⁣ Which is, in all likelihood, going to see way more fat added than needed⁣⁣ ⁣⁣ The flip side of that can be that ‘lean gaining’ leads to people taking things so slowly that it’s almost counter-productive⁣⁣ ⁣⁣ And frustration building with lack of noticeable progress⁣⁣ ⁣⁣ Regardless of what you want to call the phase⁣⁣ ⁣⁣ Know that what you’re trying to do is add as much muscle as you can⁣⁣ ⁣⁣ Without adding crazy amounts of bodyfat⁣⁣ ⁣⁣ And⁣⁣ ⁣⁣ To achieve that⁣⁣ ⁣⁣ Here are your basics⁣⁣ ⁣⁣ 1️⃣ Find maintenance calories & add 200-500 to create a surplus⁣⁣ ⁣⁣ 2️⃣ Aim to get around 1g Protein per 1lb bodyweight (if you’re carrying a lot of bodyfat, you probably need to cut before you grow)⁣⁣ ⁣⁣ 3️⃣ Get a minimum of 20% maintenance calories from Fats (can be higher)⁣⁣ ⁣⁣ 4️⃣Then the balance will be your Carbs ⁣⁣ ⁣⁣ 5️⃣ Make sure you’re focused on progressing your lifts as often as you can without sacrificing your form⁣⁣ ⁣⁣ 6️⃣ Allow plenty of time & be consistent – think months & years to make significant changes in muscle⁣⁣ ⁣⁣ And it really is that simple⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#growth #musclegrowth #bulking #gaining #leangains

BULKING⁣⁣ LEAN GAINING⁣⁣ GROWTH PHASES⁣⁣ ADDING MUSCLE⁣⁣ OFF SEASON⁣⁣ IMPROVEMENT SEASON⁣⁣ ⁣⁣ Do you ever get totally confused about what to do?⁣⁣ ⁣⁣ Or what these even mean?⁣⁣ ⁣⁣ In short…⁣⁣ ⁣⁣ They’re all the same thing⁣⁣ ⁣⁣ Just terms used in varying ways across the industry⁣⁣ ⁣⁣ I’m not the biggest fan of the word ‘bulking’⁣⁣ ⁣⁣ As it tends to suggest getting as heavy as possible, as quickly as possible⁣⁣ ⁣⁣ Which is, in all likelihood, going to see way more fat added than needed⁣⁣ ⁣⁣ The flip side of that can be that ‘lean gaining’ leads to people taking things so slowly that it’s almost counter-productive⁣⁣ ⁣⁣ And frustration building with lack of noticeable progress⁣⁣ ⁣⁣ Regardless of what you want to call the phase⁣⁣ ⁣⁣ Know that what you’re trying to do is add as much muscle as you can⁣⁣ ⁣⁣ Without adding crazy amounts of bodyfat⁣⁣ ⁣⁣ And⁣⁣ ⁣⁣ To achieve that⁣⁣ ⁣⁣ Here are your basics⁣⁣ ⁣⁣ 1️⃣ Find maintenance calories & add 200-500 to create a surplus⁣⁣ ⁣⁣ 2️⃣ Aim to get around 1g Protein per 1lb bodyweight (if you’re carrying a lot of bodyfat, you probably need to cut before you grow)⁣⁣ ⁣⁣ 3️⃣ Get a minimum of 20% maintenance calories from Fats (can be higher)⁣⁣ ⁣⁣ 4️⃣Then the balance will be your Carbs ⁣⁣ ⁣⁣ 5️⃣ Make sure you’re focused on progressing your lifts as often as you can without sacrificing your form⁣⁣ ⁣⁣ 6️⃣ Allow plenty of time & be consistent – think months & years to make significant changes in muscle⁣⁣ ⁣⁣ And it really is that simple⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#growth #musclegrowth #bulking #gaining #leangains

Just have a read through Joey’s word here⁣ ⁣ “I just want to say a huge thank you for everything ⁣ ⁣ Online pt-ing.... something I would never have tried... but lucky for me I was gifted this 4 weeks in a give away with Ben. This is probably one of the best things I could have been gifted. ⁣ ⁣ I have always been into fitness but this year has been a bit of a dip for me with fitness and nutrition and I had gained a lot of unwanted weight over the lockdown period. I did start back on my journey before being gifted with this 4 weeks with Ben but once I started this 4 weeks I really started to see changes. ⁣ ⁣ The workouts I was given were just brilliant I have seriously enjoyed them! I know every week I’m like oh legs again and felt so knackered doing them my legs were shaking but boy the feeling after those workouts was amazing! Also I was doing these workouts from home, I did wonder if I would still get the same benefit from them doing them at home but the burn was real and I felt I worked a lot harder having a plan to follow. ⁣ ⁣ The nutrition.. I’m not going to lie I struggled a little more with at the start, just with how many meals and how often I was eating but it has given me so much structure and it got easier as the weeks went on. I realise now what I really should be eating and when I should be eating. ⁣ ⁣ I am so grateful to Ben for all of his help, not just giving me a workout plan and nutrition plan but actually being there for me! Whenever I had a question about anything whether it was about something I wanted to eat or about my workouts he is always there willing to answer my questions.⁣ Also checking in with me every week to see how I was getting on and to give me any advice he thought I needed. ⁣ ⁣ I would definitely recommend 100% if you want to make a difference to your life with how you feel and how you look. If you need help with workouts or nutrition he definitely knows his stuff! ⁣ ⁣ Thank you Ben you have helped me so much and given me my confidence back and I am truly grateful “⁣ ⁣ If you’re looking for that little push to tighten the tummy & shrink the waist⁣ ⁣ Get in touch ASAP⁣ ⁣ ⁣ ⁣ ⁣#fitchick #tighttummy #fitmum #musclemummy

Another 3lbs down⁣ ⁣ The minicut is cutting⁣ ⁣ ⬇️ Food down⁣ ⁣ 🆙 Hunger up⁣ ⁣ ⬇️ Weight down⁣ ⁣ 🆙 Hanger up⁣ ⁣ But it is doing its job⁣ ⁣ The fat is coming off⁣ ⁣ And the sooner that occurs⁣ ⁣ The sooner we can get back to growing again⁣ ⁣ Mindset is key in these aggressive phases⁣ ⁣ I am hungry almost all of the time⁣ ⁣ But I keep myself as busy as possible to distract me from that hunger⁣ ⁣ Training has been pretty good⁣ ⁣ Energy levels not always the best⁣ ⁣ Another impact of the aggressive reduction in food⁣ ⁣ But again⁣ ⁣ Mindset is key to keep the focus on progressions as far as possible⁣ ⁣ And we have 3 incredible new starters this week, too⁣ ⁣ March spaces are already filling up⁣ ⁣ If you’re looking to make some amazing changes ahead of the summer⁣ ⁣ Please drop me a message ASAP⁣ ⁣ ⁣ ⁣ ⁣ #flexfriday #fatloss #minicut #bulking #muscle

A bit more LEGS to end the week 🦵🏼🦵🏼🦵🏼 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

Saying that tracking calories leads to a bad relationship with food…⁣⁣ ⁣⁣ Is like saying that budgeting your spending leads to a bad relationship with money⁣⁣ ⁣⁣ It doesn’t really make much sense⁣⁣ ⁣⁣ I do understand there are extremes⁣⁣ ⁣⁣ That’s the case in every walk of life⁣⁣ ⁣⁣ And yes, I’m sure some people can, and do, find the idea of tracking food to be really overwhelming, limiting & lead to some bad habits forming⁣⁣ ⁣⁣ However⁣⁣ ⁣⁣ There are also many more who really successfully use this method⁣⁣ ⁣⁣ It helps them keep an eye on what they are eating⁣⁣ ⁣⁣ Especially when they have a specific goal in mind⁣⁣ ⁣⁣ It’s no secret that you need to eat less energy (calories) than you expend to lose weight⁣⁣ ⁣⁣ (If you also want that weight to be primarily bodyfat, make sure you’re getting enough protein & ideally resistance training also)⁣⁣ ⁣⁣ And if monitoring what you are eating & drinking helps to do that⁣⁣ ⁣⁣ It clearly has its benefits⁣⁣ ⁣⁣ Does that mean it needs to be done forever?⁣⁣ ⁣⁣ No⁣⁣ ⁣⁣ And that’s no different to managing your money⁣⁣ ⁣⁣ When things are a little tighter⁣⁣ ⁣⁣ Or you have a specific goal in mind for your spending⁣⁣ ⁣⁣ You’re much more likely to pay more attention to it⁣⁣ ⁣⁣ And that helps you to build up a good amount of knowledge & experience⁣⁣ ⁣⁣ So that⁣⁣ ⁣⁣ At some point⁣⁣ ⁣⁣ You don’t need to be checking it every day to see what’s going in & out⁣⁣ ⁣⁣ Food is the same⁣⁣ ⁣⁣ Spending some time now tracking, monitoring & getting a feel for portion sizes is a great way to gain experience⁣⁣ ⁣⁣ And in the future⁣⁣ ⁣⁣ You’ll be much better at eyeballing⁣⁣ ⁣⁣ Or guesstimating⁣⁣ ⁣⁣ But to outright say keeping an eye on something automatically leads to bad habits & relationships is short-sighted⁣⁣ ⁣⁣ There are always exceptions⁣⁣ ⁣⁣ And a person’s prior history will need to be considered⁣⁣ ⁣⁣ But⁣⁣ ⁣⁣ That doesn’t mean every single person is wrong for using a very successful method⁣⁣ ⁣⁣ What do you think about tracking?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

I’ve been there⁣ ⁣ One thing that sets me aside from other coaches is that I’ve had another job⁣ ⁣ I lived & breathed that corporate lifestyle⁣ ⁣ I’ve worked the silly hours⁣ ⁣ I’ve done the long commutes⁣ ⁣ I’ve stayed away from home for days, weeks & months at a time⁣ ⁣ I’ve eaten out with colleagues & clients⁣ ⁣ And I’ve also achieved some pretty decent results, too⁣ ⁣ A huge factor in that?⁣ ⁣ Planning⁣ ⁣ Not just in figuring out what my week/month is going to look like⁣ ⁣ And blocking out time for the things I wanted/needed to do⁣ ⁣ But actually having plans that worked around the madness of the corporate world⁣ ⁣ Whether that was taking my own food⁣ ⁣ Making sure I was conscious of food choices while out⁣ ⁣ Or just being OK that none of that was possible this time⁣ ⁣ Having training plans that were doable⁣ ⁣ That didn’t have me spending 3 hours at the gym 6 days a week⁣ ⁣ Plans that were designed to get me maximum progress⁣ ⁣ With time being a crucial element⁣ ⁣ And I’ve helped dozens out people in a similar position transform⁣ ⁣ Struggling to fit everything in that they think they need to⁣ ⁣ Battling the guilty feelings from eating out, or being away⁣ ⁣ Internal conflicts between going to the gym for 2 hours vs doing an extra 2 hours of work⁣ ⁣ Believe it or not…⁣ ⁣ You can have both⁣ ⁣ You can have a thriving professional career⁣ ⁣ And a fantastic physique⁣ ⁣ They’re not mutually exclusive⁣ ⁣ They just need careful planning⁣ ⁣ All of which you’ll get when you join Team Ben-E-Fit⁣ ⁣ Because I will work with you to understand what is actually possible⁣ ⁣ Not what someone else believes you SHOULD be doing⁣ ⁣ But what you can actually do⁣ ⁣ Then we build things out just for you⁣ ⁣ So you get maximum progress⁣ ⁣ Without making maximum sacrifices⁣ ⁣ Want to know more?⁣ ⁣ ⁣ ⁣ ⁣

A couple of Pushes 💪🏼💪🏼 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

An absolute pleasure working with Simon⁣⁣ ⁣⁣ Having played football together from a young age, it was so good to have the chance to reconnect & provide Si with some guidance to pack on some muscle⁣⁣ ⁣⁣ And that is exactly what we did!⁣⁣ ⁣⁣ Here’s what Si had to say⁣⁣ ⁣⁣ “As a busy parent of two, I decided to setup a home gym in my garage. Fitness has always been important to me and after retiring from football after several knee injuries I was looking for something new. ⁣⁣ ⁣⁣ I’ve never really enjoyed weights, I’d never heard of macros and I’d never really followed any kind of program before. I decided to change that and that’s when I decided to speak to Ben. ⁣⁣ ⁣⁣ I first started by joining one of Ben’s 6 week Blitz programs and was amazed how much I learnt and achieved in such a short period of time. I knew straight away that this was something I wanted to continue and have been working with Ben for several months now. His support and expertise have been great and I finally feel like I’m starting to understand the process. ⁣⁣ ⁣⁣ What I enjoy most about working with Ben is being able to make progress whilst finding a balance that works for me. Being able to enjoy time with my family, eating out and a few beers was something I didn’t want to have to sacrifice and I haven’t had to. ⁣⁣ ⁣⁣ If I had to summarise my experience so far I would compare my progress before working with Ben to running into a head wind. Hard work with little progress. Things feel a lot easier and enjoyable now and I’m looking forward to pushing on.”⁣⁣ ⁣⁣ Please join me in giving Si a huge congratulations!⁣⁣ ⁣⁣ Fantastic progress 💪🏼⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#moremuscle #bulking #growing #bigarms #bigchest #sixpack

Bottled Water⁣ ⁣ Can you taste the difference?⁣ ⁣ And why do you drink it?⁣ ⁣ I think, especially for us Brits⁣ ⁣ It’s a throwback to going on holiday⁣ ⁣ Years ago!⁣ ⁣ To places where the tap water wasn’t deemed clean enough⁣ ⁣ You know what I’m talking about⁣ ⁣ You get off the plane⁣ ⁣ The heat hits you straight away⁣ ⁣ “Coor, it’s hot” you cry⁣ ⁣ Grab your bag⁣ ⁣ Go & find your coach to take you to the hotel⁣ ⁣ Absolutely buzzing to see what it’s like⁣ ⁣ And, as part of that journey⁣ ⁣ You get the lowdown from the holiday rep⁣ ⁣ One of the key points being…⁣ ⁣ “Do not drink the water from the taps, it will make you ill”⁣ ⁣ And now we’re shit scared of it!⁣ ⁣ Won’t go near it⁣ ⁣ Stacked up on bottle after bottle of the good stuff⁣ ⁣ However⁣ ⁣ At home⁣ ⁣ Back in good old Blighty⁣ ⁣ No problem drinking it from the tap⁣ ⁣ But anywhere else⁣ ⁣ No matter how first world the country is⁣ ⁣ We have this absolute sheer panic about drinking water from the tap⁣ ⁣ Like it’s been pumped directly from the sewers to your room⁣ ⁣ Where do you stand on it?⁣ ⁣ All about the tap?⁣ ⁣ Or nothing but the bottle?⁣ ⁣ ⁣ ⁣ ⁣

Go all in⁣ ⁣ Many of those I work with are crazy busy⁣ ⁣ Parents⁣ ⁣ Professionals⁣ ⁣ Family life & careers taking up much of their time⁣ ⁣ Which means we spend time making sure plans are in place to work around those demands⁣ ⁣ But⁣ ⁣ I am also a massive believer in just going for it⁣ ⁣ When the need is there⁣ ⁣ You’re ambitious⁣ ⁣ You want to get things done⁣ ⁣ So you don’t really want to have to wait 6 months to see a result that could take 3⁣ ⁣ If…⁣ ⁣ You just went for it⁣ ⁣ That doesn’t mean it’s for everyone⁣ ⁣ It doesn’t mean it’ll be smooth sailing⁣ ⁣ It doesn’t even mean you won’t hit hurdles along the way⁣ ⁣ You will⁣ ⁣ But I’ll tell you this⁣ ⁣ When you really go for it⁣ ⁣ And make insane changes in a short space of time⁣ ⁣ While also doing all of those other things you have to do⁣ ⁣ It’s really fucking rewarding⁣ ⁣ And you’ll be amazed at how possible it is with the right plans in place⁣ ⁣ And the support, accountability and guidance at every step⁣ ⁣ Face a challenge… we work through it⁣ ⁣ Unexpected night out… we deal with it⁣ ⁣ Work deadlines… handled together ⁣ ⁣ Some of the most incredible transformations I’ve seen happen⁣ ⁣ Have happened from those who started out by saying…⁣ ⁣ “I’m just too busy right now”⁣ ⁣ And not only did they physically transform⁣ ⁣ Their whole outlook changed⁣ ⁣ From a mindset of “can’t”⁣ ⁣ To “bring it on… I’ve got this!”⁣ ⁣ How does that sound?⁣ ⁣ ⁣ ⁣ ⁣

This was an absolute killer for the first time post deload 😤😤😤 @coachedbychristian @1mr_uk Knee Sleeves @neoness_colombesofficiel @neonessofficiel

BREAKING NEWS!!!!⁣⁣ ⁣⁣ The scale is not there to dictate your mood!⁣⁣ ⁣⁣ It’s purely a data point⁣⁣ ⁣⁣ A moment in time measurement⁣⁣ ⁣⁣ A single piece of info⁣⁣ ⁣⁣ Sure, we can use it⁣⁣ ⁣⁣ And it can be a valuable thing to know⁣⁣ ⁣⁣ But it shouldn’t determine whether you start your day in a good or bad mood⁣⁣ ⁣⁣ Even if weight loss is your goal⁣⁣ ⁣⁣ Look at the bigger picture⁣⁣ ⁣⁣ Is the scale trending down over time?⁣⁣ ⁣⁣ Perfect⁣⁣ ⁣⁣ You’re doing everything right⁣⁣ ⁣⁣ Trust the process⁣⁣ ⁣⁣ Scale not moving?⁣⁣ ⁣⁣ As long as you’re being consistent⁣⁣ ⁣⁣ It’s probably time for a little change⁣⁣ ⁣⁣ Don’t overthink it⁣⁣ ⁣⁣ Jump on⁣⁣ ⁣⁣ Make a note⁣⁣ ⁣⁣ Enjoy your day⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

MASSIVE shout out to Shanelle!⁣ ⁣ Shanelle reached out to me quite a while ago now with some questions regarding her training & nutrition, having developed some really good habits, but wanted to further that knowledge & enhance her own progress⁣ ⁣ We had several conversations & I suggested little tweaks to implement, which helped Shanelle progress further than she previously had⁣ ⁣ And when I then setup a 4 Week Challenge, Shanelle was really keen to get involved (I'm so glad that she did!!)⁣ ⁣ And, well, what more can I say….WOW!!!!! 💪🏽💪🏽💪🏽⁣ ⁣ In just 4 weeks, the visual changes are absolutely astounding & testament to the work ethic, drive & commitment that Shanelle put in⁣ ⁣ Shanelle asked plenty of questions (which I love!!!), took all of the information on board & smashed this out of the park!⁣ ⁣ But, perhaps more valuable, was the understanding that balance is so key⁣ ⁣ Shanelle’s birthday, Thanksgiving & various other social events took place during these 4 weeks and, where previously, those events may have caused mild panic about ‘falling off the plan’, I helped Shanelle understand how important it is to enjoy those events⁣ ⁣ The lifestyle we choose in fitness should complement, not complicate⁣ ⁣ Shanelle, you are a very inspirational human being – thank you for being you & being such a pleasure to work with! 🙏⁣ ⁣ I can’t wait to see where this ongoing journey takes us!!!⁣ ⁣ ⁣ ⁣ ⁣

This felt heavy today 😤😤😤 @coachedbychristian @neoness_colombesofficiel @neonessofficiel

Reminiscing about those old sporting days?⁣ ⁣ Being king of the playground playing football⁣ ⁣ Whipping balls in like Beckham⁣ ⁣ Fastest round the track⁣ ⁣ Using Michael Johnson’s weird posture⁣ ⁣ Pretending to be Tim Henman on the tennis court⁣ (Remember him?)⁣ ⁣ Forehand volleys & sliced backhands⁣ ⁣ And now you’d struggle to walk that 400m track without getting breathless?⁣ ⁣ Or finding it hard to kick a ball around in the garden with your kids?⁣ ⁣ And forget serve & volley⁣ ⁣ Unless it’s a second serving of dessert⁣ ⁣ I get it⁣ ⁣ Life happened⁣ ⁣ You got deep into your career⁣ ⁣ You had kids⁣ ⁣ You lost yourself a bit⁣ ⁣ Because other people took priority⁣ ⁣ And that’s OK⁣ ⁣ But now is your time to reclaim that⁣ ⁣ To rekindle the love you had for exercise⁣ ⁣ To bounce out of bed in the morning full of beans ready to show your little boy who’s boss in the back garden⁣ ⁣ Race your little girl to the next lamppost⁣ ⁣ Now is you turn to put yourself first again⁣ ⁣ Not just for you, either⁣ ⁣ But for your family⁣ ⁣ For your career⁣ ⁣ To live life like you’re 18 years old again⁣ ⁣ OK, maybe without the weekend binge drinking & 3am finishes⁣ ⁣ But when those days do happen⁣ ⁣ At family parties⁣ ⁣ Or maybe your kids weddings⁣ ⁣ You’ve got the stamina & energy to party the night away again!⁣ ⁣ Get in touch today if you want to relight that fire!⁣ ⁣ ⁣ ⁣ ⁣