ARTICLES

Supplements

Creatine, Ben Howard Fitness

CREATINE - The supplement that had your mum thinking you were on steroids

By Ben Howard • 20 Jan, 2021
For the purpose of this article, let’s focus on the Phosphagen system, as that is the system by which creatine has an impact, in particular when discussing muscle contractions as, after all, that’s what you all want to know about!

Training

abs, diet, fitness, lean, shredded, muscles, model

Are abs really made in the kitchen?

By Ben Howard • 19 Apr, 2023
You've likely heard this phrase before...
muscles, growth, gains, add muscle, get bigger, get leaner, gym, training, workout

Make this change to boost your muscle growth

By Ben Howard • 13 Apr, 2023
If you want to make more progress & add more muscle...
muscle, execution, growth, gym, workout, lifting, training, bodybuilding, fitness

Struggling to Add Muscle? Try this

By Ben Howard • 27 Jan, 2023
Struggling to add muscle. Don't keep making this same mistake
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Nutrition

abs, diet, fitness, lean, shredded, muscles, model

Are abs really made in the kitchen?

By Ben Howard • 19 Apr, 2023
You've likely heard this phrase before...
food, fitness, fat loss, diet, nutrition, weight loss, meal plan, calories

Want to know what to eat to hit your goals?

By Ben Howard • 15 Mar, 2023
If you’re ever unsure what to eat, you need to do this!
calories, macros, meal plans, fat loss, fitness, diet, nutrition

Calorie Targets vs Structured Meal Plans

By Ben Howard • 14 Jun, 2022
Should you be following calorie ¯ro targets or more of a structured meal plan approach?
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