BEN-E-FIT BULLETPROOF
Incredible monthly, personal & customised coaching
TRAINING
You will receive training plans that are fully customised to your goals, your experience, your ability, your time availability & the equipment you have access to, whether in the gym, or at home!
Your training plans will be updated as needed, based upon your feedback, phase, goal & improvement to ensure that you continue to make progress.
NUTRITION
You will receive either customised calorie & macro targets with a guide to using MyFitnessPal, or nutrition plans that are completely bespoke & have been tailored to your goals, your likes & dislikes, your allergies & intolerances, as well as your lifestyle!
Nutrition plans will be updated on a regular basis, as often as needed, to make sure that they are working for you & ensuring that you are progressing towards your goals
CONTACT & CHECK INS
Once initial plans have been sent out, we will arrange a call to run through any questions that you have and for me to provide a little additional information that will really help you to get off to the best start!
Each week you will provide a check-in via your private Google Drive area to provide the appropriate feedback, updated measurements & anything else that is necessary to ensure that you are provided with the support, guidance, motivation & adjustments that you need
ADDITIONAL BENEFITS
You will have access to me at all times via WhatsApp, plus you will also be added to my incredible Facebook & WhatsApp client community areas, where there are plenty of videos on individual exercise performance, mindset, exclusive offers & discounts and so much more!
