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Episode 95 - Fat Loss is like Buying a House

Here is why you should treat your Fat Loss like you're buying a house... but not the English way I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this ⁠⁠link⁠⁠ and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ⁠⁠www.facebook.com/benhowardfitness⁠⁠ Instagram - ⁠⁠www.instagram.com/benhowardfitness⁠⁠ Twitter - ⁠⁠www.twitter.com/benhowardfitnes⁠⁠ TikTok - ⁠⁠www.tiktok.com/@benhowardfitness⁠⁠ Website - ⁠⁠www.teamben-e-fit.com⁠⁠ Email - ben@benhowardfitness.com

Episode 94 - Would you puncture the other 3?

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this ⁠link⁠ and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ⁠www.facebook.com/benhowardfitness⁠ Instagram - ⁠www.instagram.com/benhowardfitness⁠ Twitter - ⁠www.twitter.com/benhowardfitnes⁠ TikTok - ⁠www.tiktok.com/@benhowardfitness⁠ Website - ⁠www.teamben-e-fit.com⁠ Email - ben@benhowardfitness.com

Episode 93 - A little rant!

I needed to get a few things off my chest in this one regarding the industry & some people in it I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Episode 92 - THAT Question

From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Episode 91 - The Post Workout Shake!

Have you been chugging back that post workout shake because GAINZ bruh? Well, maybe you need to listen to this to find out if that shake is worth the hype! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Episode 90 - Summer Fitness

Summer - my favourite time of the year! That can also come with its challenges where your fitness & physique goals are concerned. So, here are some tips to help manage thing 😁 If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Episode 89 - When Should I Change My Workout?

One of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Episode 88 - What Weight Should I Start With?

One of the most common questions asked when starting with a new coach, or a new training plan. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

87. FlatPack Fitness

You might wonder what IKEA and your fitness journey have in common? Have a listen to this episode to find out just how closely they could be linked 😉 If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Episode 86 - Procrastination

I'm sure you've experienced, and perhaps still experience, PROCRASTINATION In this episode I've explained a little more about why I believe it happens & what you can do to overcome it If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

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