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Everything you need to
know about fitness
NOV
28
S2 E21 - What is this industry becoming?
By:
Ben Howard
on
NOV
28
I needed to get a lot off my chest in this one. The state of the industry right now is pretty terrible... and there are too many 'coaches' talking complete & utter nonsense, which is making life more difficult for you in a world where it's already tough to achieve your goals.It needs to change...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
Read more >>
NOV
21
S2 E20 - Instagram Changes are Rubbish!
By:
Ben Howard
on
NOV
21
Anyone else fed up of changes being made for the sake of making them?Me too!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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NOV
14
S2 E19 - Is comparison really the thief of joy?
By:
Ben Howard
on
NOV
14
I have no doubt that you'll have heard the phrase 'comparison is the thief of joy'... but is that really the case?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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NOV
07
S2 E18 - The New Workout Split
By:
Ben Howard
on
NOV
07
Following the deload, and finding a little more rhythm in life generally, I am back to a 5 Day Training Split, which I have talked through in a little more detail in this one!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
OCT
31
S2 E17 - Center Parcs & Deload Done
By:
Ben Howard
on
OCT
31
Last week we were at Center Parcs for the very first time, which coincided with me taking a deload week & embracing that extra recovery away from the gym.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
OCT
24
S2 E16 - Treat growing like fat loss in reverse
By:
Ben Howard
on
OCT
24
A really common mistake made when trying to add muscle is that "I'm no longer dieting" self-talk which leads to all structure & control disappearing... we don't want thatI hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
OCT
17
S2 E15 - It always takes longer than you think
By:
Ben Howard
on
OCT
17
When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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OCT
10
S2 E14 - This is not TEMU
By:
Ben Howard
on
OCT
10
There are some coaches out there who treat this like TEMU or SHEIN... don't allow the cheapness to suck you in.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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OCT
03
S2 E13 - Utter Nonsense!
By:
Ben Howard
on
OCT
03
Sometimes you see things online that you just have to call out. And this was one of those things. 6.6m views on a video that is just nonsense.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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SEP
26
S2 E12 - The Ben-E-Fit BLITZ is back!
By:
Ben Howard
on
SEP
26
The most amazing fat loss challenge is back!!!!The Ben-E-Fit BLITZ gives you everything you need to make this run up to Christmas the most incredible time of the year... don't let the cold, dark days be reason to see your hard work go to wasteI hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
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