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Everything you need to
know about fitness
JUN
11
S2E2 - Weight Loss Drugs
By:
Ben Howard
on
JUN
11
Let's get right into it... Ozempic and other weight loss drugs, which you've likely heard of unless you've been living under a rock... these are my thoughtsI hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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JUN
03
S2E1 - The Return
By:
Ben Howard
on
JUN
03
It's been almost 18 months since the last episode was recorded & a lot has changed in my life!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
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JAN
24
Episode 95 - Fat Loss is like Buying a House
By:
Ben Howard
on
JAN
24
Here is why you should treat your Fat Loss like you're buying a house... but not the English way I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
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OCT
24
Episode 94 - Would you puncture the other 3?
By:
Ben Howard
on
OCT
24
A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
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OCT
16
Episode 93 - A little rant!
By:
Ben Howard
on
OCT
16
I needed to get a few things off my chest in this one regarding the industry & some people in it I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
Read more >>
JUL
07
Episode 92 - THAT Question
By:
Ben Howard
on
JUL
07
From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
Read more >>
JUN
30
Episode 91 - The Post Workout Shake!
By:
Ben Howard
on
JUN
30
Have you been chugging back that post workout shake because GAINZ bruh? Well, maybe you need to listen to this to find out if that shake is worth the hype! If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
Read more >>
JUN
23
Episode 90 - Summer Fitness
By:
Ben Howard
on
JUN
23
Summer - my favourite time of the year! That can also come with its challenges where your fitness & physique goals are concerned. So, here are some tips to help manage thing 😁 If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
Read more >>
JUN
16
Episode 89 - When Should I Change My Workout?
By:
Ben Howard
on
JUN
16
One of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
Read more >>
JUN
09
Episode 88 - What Weight Should I Start With?
By:
Ben Howard
on
JUN
09
One of the most common questions asked when starting with a new coach, or a new training plan. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com
Read more >>
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