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Everything you need to
know about fitness
AUG
28
S2 E55 - Making Dieting Easier
By:
Ben Howard
on
AUG
28
I’m going to tell you the exact process I take my new clientsthrough when it comes to foodAnd where many coaches go wrongWhat a lot of coaches will do is simply chuck aset of numbers at youCaloriesProteinMaybe carbs & fats as wellButHere’s the problemIf you’ve never tracked a single thing in yourlife…Suddenly getting this set of figures is prettydauntingYou’ve no idea where to beginHow to meet the targetsYou try to change your entire dietAnd you get really overwhelmedI used to do that, too, by the way, so I knowfirsthand that it can be a bit muchInsteadThis is what I do nowAnd what I believe works way betterThe very first thing I’ll ask a new client to dois…Track everything they eat & drink for a weekSimply track itAs best they canWhy?Because that will actually show me (& them)what they’re currently eatingHow muchThe calories and macrosThe quality of foodAnd, for many, what they’re doing right now isn’tawfulFrom
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JUL
31
S2 E54 - The Mental Blocker
By:
Ben Howard
on
JUL
31
If you keep losing ®gaining the same amount of weight over & over again, and reach a sticking point that you just can't get past... this will give you a very different way to look at thingsI hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok -
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JUL
24
S2 E53 - When Can You Stop Relying on Others?
By:
Ben Howard
on
JUL
24
An interesting question that cropped up within a forum I'm part of was this..."When can I stop relying on others to get me where I want to be?"So, here are my thoughts...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok -
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JUL
17
S2 E52 - Are Your Mates Sabotaging Your Fat Loss?
By:
Ben Howard
on
JUL
17
Do you need some new mates?Are they forever leading you astray?Is it really their fault that you can't get in shape?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitness
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JUL
10
S2 E51 - The Message Every Parent Fears!
By:
Ben Howard
on
JUL
10
Earlier this week we got the message that every parent will fear...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
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JUL
03
S2 - E50 - Post Diet Mistakes
By:
Ben Howard
on
JUL
03
Are you making these mistakes at the end of your diet phase that could be leading to you undoing all that hard work really quickly?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitness
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JUN
26
S2 - E49 - Can You Lose Weight in a Calorie Surplus?
By:
Ben Howard
on
JUN
26
The obvious answer is no, right?Well... let me explain why that may not be the correct response...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
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JUN
19
S2 - E48 - This Industry is Failing You Over & Over Again
By:
Ben Howard
on
JUN
19
The fitness industry should be one of the most amazing things... but there are those spoiling it & letting you down in the processI hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebs
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JUN
12
S2 - E47 - Is Motivation Keeping You Fat?
By:
Ben Howard
on
JUN
12
I know you're thinking I must've gone mad, but hear me out...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.com
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JUN
05
S2 - E46 - Stop Restarting Every Monday!
By:
Ben Howard
on
JUN
05
If you've got yourself into the bad habit of hitting the F it button and restarting again on Monday, it needs to stop, because it's massively holding you back!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitness
Read more >>
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