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Everything you need to
know about fitness
JAN
23
S2 E27 - Simple, Easy Dieting Tips for Way More Progress
By:
Ben Howard
on
JAN
23
In this episode I give you 5 of the best tips you'll find to maximise the progress you make by approaching your diet differently.Let me know what you think & which you'll be implementing first!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
Read more >>
JAN
16
S2 E26 - Hard Work Pays Off... or Does It?
By:
Ben Howard
on
JAN
16
Maybe I'm getting old, but I feel like the skill or working hard is disappearing. Society is becoming more & more entitled and people's ability to put in the effort, and see the long-term benefits of doing so is being overtaken by the quick-fix culture.What do you think?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardf
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JAN
09
S2 E25 - The Most Important Week of the Year!
By:
Ben Howard
on
JAN
09
This first full week of January is one of, if not the most important weeks of the year when it comes to setting the tone & your intentions for the year ahead.Make it count!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEm
Read more >>
DEC
26
S2 E24 - Mental Health Matters
By:
Ben Howard
on
DEC
26
A personal update on a subject that means a lot to me & one that I would love to raise more awareness around.Mental Health in general, but perhaps specifically Men's Mental Health, as we are notoriously bad at opening up about things.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamb
Read more >>
DEC
19
S2 E23 - Coaching Eating Disorders
By:
Ben Howard
on
DEC
19
This one can be a delicate subject, with potential triggers, and should always be handled with great care & compassion, but I hope this podcast provides an insight into some sensible, applicable practices that can really help anyone who may have, have had or feel they may have an eating related concerns.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitness
Read more >>
DEC
12
S2 E22 - The Challenges of Parenting
By:
Ben Howard
on
DEC
12
Anyone who is a parent will absolutely relate to this... and anyone who has intentions of becoming a parent will soon know all about it... sorry!Sometimes life is a big juggling act & when kids get sick, that only gets harder... but know that you aren't alone.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamb
Read more >>
NOV
28
S2 E21 - What is this industry becoming?
By:
Ben Howard
on
NOV
28
I needed to get a lot off my chest in this one. The state of the industry right now is pretty terrible... and there are too many 'coaches' talking complete & utter nonsense, which is making life more difficult for you in a world where it's already tough to achieve your goals.It needs to change...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
Read more >>
NOV
21
S2 E20 - Instagram Changes are Rubbish!
By:
Ben Howard
on
NOV
21
Anyone else fed up of changes being made for the sake of making them?Me too!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
NOV
14
S2 E19 - Is comparison really the thief of joy?
By:
Ben Howard
on
NOV
14
I have no doubt that you'll have heard the phrase 'comparison is the thief of joy'... but is that really the case?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
NOV
07
S2 E18 - The New Workout Split
By:
Ben Howard
on
NOV
07
Following the deload, and finding a little more rhythm in life generally, I am back to a 5 Day Training Split, which I have talked through in a little more detail in this one!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
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