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Everything you need to
know about fitness
MAR
06
S2 E33 - Motivation is not what you're lacking
By:
Ben Howard
on
MAR
06
You might think, or even blame, lack of motivation for why you've never got to the physique you want... but I'll explain here why it isn't motivation that you lackAnd also how to overcome that to be able to achieve anything!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitness
Read more >>
FEB
27
S2 E32 - Lean into the chaos!
By:
Ben Howard
on
FEB
27
When life gets crazy, most people give up. Here's how you can use that chaos to your advantage so that you not only progress, but you progress at a much faster rate, tooI hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
Read more >>
FEB
20
S2 E31 - Are you changing your plans too often?
By:
Ben Howard
on
FEB
20
A really common mistake made is changing Training & Diet plans way too often. Find out why in this one...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@b
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FEB
13
S2 E30 - You've got balance all wrong!
By:
Ben Howard
on
FEB
13
Most people think of 'balance' as a magical, fairytale place of perfect harmony... the reality is very different & changing your view of balance will shift your progress into the next gear!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
Read more >>
FEB
06
S2 E29 - Intensity is lacking
By:
Ben Howard
on
FEB
06
With the increasing use of AI & things like ChatGPT, there is a massive gap in what they provide, especially where training plans are concerned...I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.com
Read more >>
JAN
30
S2 E28 - If your car broke down, you'd ask a mechanic for help, wouldn't you?
By:
Ben Howard
on
JAN
30
This is something I still don't really understand in the fitness world... strap in, it gets a little zesty!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEmail - ben@benhowardfitness.com
Read more >>
JAN
23
S2 E27 - Simple, Easy Dieting Tips for Way More Progress
By:
Ben Howard
on
JAN
23
In this episode I give you 5 of the best tips you'll find to maximise the progress you make by approaching your diet differently.Let me know what you think & which you'll be implementing first!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite -
Read more >>
JAN
16
S2 E26 - Hard Work Pays Off... or Does It?
By:
Ben Howard
on
JAN
16
Maybe I'm getting old, but I feel like the skill or working hard is disappearing. Society is becoming more & more entitled and people's ability to put in the effort, and see the long-term benefits of doing so is being overtaken by the quick-fix culture.What do you think?I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardf
Read more >>
JAN
09
S2 E25 - The Most Important Week of the Year!
By:
Ben Howard
on
JAN
09
This first full week of January is one of, if not the most important weeks of the year when it comes to setting the tone & your intentions for the year ahead.Make it count!I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamben-e-fit.comEm
Read more >>
DEC
26
S2 E24 - Mental Health Matters
By:
Ben Howard
on
DEC
26
A personal update on a subject that means a lot to me & one that I would love to raise more awareness around.Mental Health in general, but perhaps specifically Men's Mental Health, as we are notoriously bad at opening up about things.I hope you enjoy listening 😉If you'd like to know more about how I can help, click this link and let's have a chatIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:Facebook - www.facebook.com/benhowardfitnessInstagram - www.instagram.com/benhowardfitnessYouTube - https://www.youtube.com/@benhowardfitnessTwitter - www.twitter.com/benhowardfitnesTikTok - www.tiktok.com/@benhowardfitnessWebsite - www.teamb
Read more >>
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