BEN-E-FIT BLOGS

abs, diet, fitness, lean, shredded, muscles, model

Are abs really made in the kitchen?

By Ben Howard • April 19, 2023
You've likely heard this phrase before...
muscles, growth, gains, add muscle, get bigger, get leaner, gym, training, workout

Make this change to boost your muscle growth

By Ben Howard • April 13, 2023
If you want to make more progress & add more muscle...
food, fitness, fat loss, diet, nutrition, weight loss, meal plan, calories

Want to know what to eat to hit your goals?

By Ben Howard • March 15, 2023
If you’re ever unsure what to eat, you need to do this!
muscle, execution, growth, gym, workout, lifting, training, bodybuilding, fitness

Struggling to Add Muscle? Try this

By Ben Howard • January 27, 2023
Struggling to add muscle. Don't keep making this same mistake
muscle growth, gains, lifting, training, gym, bodybuilding, workout, get big, get strong

How to bring up lagging body parts

By Ben Howard • June 14, 2022
Have you found yourself with some lagging body parts?
gains, growth, muscle gain, bodybuilding, lifting, workout, gym, training, fat loss, abs

What is the best rep range for growth?

By Ben Howard • June 14, 2022
Have you been married to a certain rep range for the gains?
workout, muscles, bodybuilding, fitness, training, weight training, gains, add muscle, get big

When should you change an exercise or workout?

By Ben Howard • June 14, 2022
You might be changing things a lot sooner than you need to
calories, macros, meal plans, fat loss, fitness, diet, nutrition

Calorie Targets vs Structured Meal Plans

By Ben Howard • June 14, 2022
Should you be following calorie ¯ro targets or more of a structured meal plan approach?

Fat Loss Mistake Number 4 - Lifting wins

By Ben Howard • September 24, 2021
STOPPING WEIGHT TRAINING

Fat Loss Mistake Number 3 - Changes Too Soon

By Ben Howard • September 24, 2021
MAKING CHANGES TOO OFTEN