Ben Howard • June 14, 2022

What is the best rep range for growth?

Have you been married to a certain rep range for the gains?

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abs, diet, fitness, lean, shredded, muscles, model

Are abs really made in the kitchen?

By Ben Howard • April 19, 2023
You've likely heard this phrase before...
muscles, growth, gains, add muscle, get bigger, get leaner, gym, training, workout

Make this change to boost your muscle growth

By Ben Howard • April 13, 2023
If you want to make more progress & add more muscle...
food, fitness, fat loss, diet, nutrition, weight loss, meal plan, calories

Want to know what to eat to hit your goals?

By Ben Howard • March 15, 2023
If you’re ever unsure what to eat, you need to do this!
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