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Day 1 - Adjusting Initial Calories & Macros

Welcome

Profile
  • 30 Fat Loss Mastery Introduction
  • Day 1 - Adjusting Initial Cals & Macros
  • Day 2 - Nutrient Timing
  • Day 3 - Meal Planning
  • Day 4 - Midweek Check in
  • Day 5 - Training Splits
  • Day 6 - Cardio Considerations
  • Day 7 - BONUS - Apps for Tracking
  • Day 8 - Build Muscle to Burn Bodyfat
  • Day 9 - Execution over Everything
  • Day 10 - Progressive Overload
  • Day 11 - Midweek Check in
  • Day 12 - Be 1% Better
  • Day 13 - Intensity Importance
  • Day 14 - BONUS - Dropsets, Supersets & more
  • Day 15 - All about Protein
  • Day 16 - Facts about Fats
  • Day 17 - Controversial Carbs
  • Day 18 - Midweek Check in
  • Day 19 - Cheat Meals
  • Day 20 - Digestion
  • Day 21 - BONUS - Supplements
  • Day 22 - Stress & Cravings
  • Day 23 - Create Structure
  • Day 24 - Morning & Evening Routines
  • Day 25 - Midweek Check in
  • Day 26 - Sleep
  • Day 27 - Gratitude
  • Day 28 - Consistency
  • Day 29 - Finding Your Balance
  • Day 30 - Final Questions & Next Steps!

Having calculated your initial calories & macros...

This video will take you through the steps needed to tweak those initial calculations to really kick start your fat loss!

BOOK A CONSULTATION

ben@benhowardfitness.com

START TREATING YOUR BODY, LIKE YOU DO YOUR BUSINESS

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