AÏCHA

Fantastic progress to be seen!

As a seasoned runner, Aïcha is not afraid of putting in the work

Having run several marathons

Climbed multiple peaks

And generally loving of all things active

We had a great foundation to build on

But there was a goal to achieve

Greater tone & definition

Something that I am sure you can all agree… has very much been achieved!

And all of that while taking on a brand new job

Balancing a lengthy commute

A busy social life

And the challenges of balancing everything when you want to do everything at 110%

The approach we took was quite simple

💪🏼 2 Training sessions per week

🥙 Greater structure around food

But also, the freedom to continue running, spinning & enjoying life

And, helping Aïcha to understand that sometimes you get more from doing less

Taking that step back

Or easing off one area while another takes priority

Is a massive leap forward for so many ambitious, driven professionals

And, more often than not, it leads to greater progress in all areas 🙌🏼

Massive congratulations Aïcha!