JOEY GRILLI

4 Week Transformation

“I just want to say a huge thank you for everything 

Online pt-ing.... something I would never have tried... but lucky for me I was gifted this 4 weeks in a give away with Ben.  This is probably one of the best things I could have been gifted.  

I have always been into fitness but this year has been a bit of a dip for me with fitness and nutrition and I had gained a lot of unwanted weight over the lockdown period. I did start back on my journey before being gifted with this 4 weeks with Ben but once I started this 4 weeks I really started to see changes. 

The workouts I was given were just brilliant I have seriously enjoyed them! I know every week I’m like oh legs again and felt so knackered doing them my legs were shaking but boy the feeling after those workouts was amazing! Also I was doing these workouts from home, I did wonder if I would still get the same benefit from them doing them at home but the burn was real and I felt I worked a lot harder having a plan to follow. 

The nutrition.. I’m not going to lie I struggled a little more with at the start, just with how many meals and how often I was eating but it has given me so much structure and it got easier as the weeks went on. I realise now what I really should be eating and when I should be eating.