JASON GARDNER

12 Week Transformation

I’ll let Jason’s own words speak for themselves…

“Ben is a thoughtful, engaged, and intelligent fitness and lifestyle coach, employing his deep and varied knowledge of training, nutrition,  stress management and other disciplines to really listen to his clients needs and customize their programs accordingly. Don't be fooled by his gentle manner; he provides tools to motivate people wanting to improve their overall health and he can crack the whip when needed! 

I found him to be an ideal fitness consultant for me, as I had never really worked with a professional like him before and I didn't have specific event to train for so I needed a more overall approach. 

I was amazed at how Ben helped me to integrate workouts into my daily schedule and most importantly I found myself developing excellent habits and routines to continually progress while being mindful of all the actions contributing to my overall wellness.

Thanks Ben!”

This is where understanding the individual needs of clients is so important to tailor accordingly

Jason & I spent a lot of time working on mindset, identifying where problems existed & discussing solutions to implement such that we could find a lifestyle approach that suited

Finding the balance that worked best to allow progress to be made alongside the lifestyle desired

Thank you for being a great client & also a new friend in Paris!

Looking forward to grabbing coffee again soon!