ZAYA

The biggest catalyst for more!

Fantastic changes for Zaya

All of which has been achieved from home with very limited equipment

And even a two-week total quarantine

Zaya is a busy, hard-working accountant (something close to my heart!)

✅ Monthly deadlines

✅ Heavy workloads

✅ Long hours as standard

So, we worked primarily on creating some simple, but very effective habits

Starting the day with a morning walk to ensure that was prioritised knowing there are often those days where things get crazy & time is harder to find later in the day

This has allowed Zaya to gain much more mental clarity & really start each day the right way, with a calm, relaxed & focused mindset

Short, higher intensity training sessions to utilise the windows of time available

These sessions fitted perfectly with Zaya’s crazy schedule & have been a big factor in the physical changes you can see

💪🏼 Gaining strength

💪🏼 Improving posture (an often overlooked, but hugely important for those of us that spend so much time at a desk!)

💪🏼 Boosting confidence & productivity

Creating an evening routine to hugely improve sleep quality

When there is so much happening in life, it can make sleeping extremely difficult

The mind races, you have a million & one things buzzing around & dropping off becomes a real effort

With some meditation, downtime from screens & clear boundaries, Zaya’s sleep has been better than ever!

Easy to follow meal plans to completely simplify life & leave the decision-making power for when it is needed most

Why complicate what doesn’t need to be complicated, right?

Huge congratulations Zaya!

A fantastic result all around & thoroughly deserved!

Cheers to the future!